Congratulations to Tom and Jo Williams on the arrival of their baby daughter Jemima Dawn Williams – Born 17NOV11 and weighing in at 7lbs 12oz. A CrossFitter is born!

For maximum load:

3 Thrusters on the minute every minute for 15 minutes.

Thruster weight may be changed between sets.

Post total load moved to comments.

Compare to last time here.

GHD Sit-up Wall Ball – Ouch!