WOD: Saturday

Congratulations to Tom and Jo Williams on the arrival of their baby daughter Jemima Dawn Williams – Born 17NOV11 and weighing in at 7lbs 12oz. A CrossFitter is born!

For maximum load:

3 Thrusters on the minute every minute for 15 minutes.

Thruster weight may be changed between sets.

Post total load moved to comments.

Compare to last time here.

GHD Sit-up Wall Ball – Ouch!

5 Responses

  1. Woohoo!!! Congratulations Tom and Jo. Wonderful news, lovely name. Now the fun begins!!

  2. 7am:

    Jimmy: 3240kg
    Will: 2250kg (5rm)
    Brett: 2820kg
    Jerka: 2250kg
    Dancey: 1920kg
    Tasha: 1677.5kg
    Jaci: 1575kg
    Mel: 1014kg
    Jak: 1575kg
    Lindsey: 2070kg

    8am:
    Joel: 1890kg
    Yaro: 2640kg
    Weg: 3075kg
    Scotty: 2250kg
    Razor: 2253kg (3 more than Jerka!!)
    Showtime: 2250kg
    Tan: 1575kg
    Emma.M: 1687.5kg

    15 min AMRAP
    10 OH Lunges 20kg BB
    15 Squats
    30 Double Unders

    Julie: 11+10+14 rxd
    Tom: 7+10+15 (7kg/attempts)

  3. Mt G 0850

    Massive: 2295kg

    Eve: Counter motivator – slightly concerned about massive bruises from Grace and whether they will fade by next saturday…. make for very colourful photos!!

  4. 9am:

    Joel: 1st Muscle Up!!!
    Mark I: skills
    Brett & Jimmy: cook awesome feed for goal setting