6 Comments

1. WEG on November 12, 2011 at 11:49

   2.4 km run – 9:21 PB!

2. Tom on November 12, 2011 at 17:54

   Squid (at Zap Moonah):

   On the minute, every minute, for 20 minutes:
   3 thrusters (42.5kg)
   3 bar muscle-ups

   20 rounds rxd

   • CrossFit 42 South on November 13, 2011 at 06:30

     Cool WOD Squidsy.

3. Phantom on November 12, 2011 at 23:06

   I forgot how much I hate 5km rows

   19:45

4. CrossFit 42 South on November 13, 2011 at 06:30

   WOD results:

   7am
   Austin: 21.30
   Martin: 21.38
   Mel: 23.58/20.00 (2.5km Run)
   Justin: 21.49
   Jerka:20.43
   Julian: 20.13

   8am:
   Jak: 22.18
   Thomas: 7+10+5 (mod)
   Julian: 21.30 (2nd Row!)

   9am:
   Performance Development:
   “Whitman”
   7 rounds for time of:
   15 Kettlebell Swings, 24kg/16kg
   15 Power Cleans, 42.5kg/30kg
   15 Box-jumps, 24″/20″

   Jimmy: 19.53 rxd
   Brett: 13.57 rxd
   Alice: 20.20 rxd
   Hoff: 25.23 rxd

5. Tom G on November 14, 2011 at 08:01

   love a 5km row on a monday morning, 18.50…. PB!!