WOD: Saturday

Row 5km for time.

Post time to comments.

Compare to last time here.

Optional Finisher:

Run 5km as soon as you finish the row.

6 Responses

  1. Squid (at Zap Moonah):

    On the minute, every minute, for 20 minutes:
    3 thrusters (42.5kg)
    3 bar muscle-ups

    20 rounds rxd

  2. WOD results:

    7am
    Austin: 21.30
    Martin: 21.38
    Mel: 23.58/20.00 (2.5km Run)
    Justin: 21.49
    Jerka:20.43
    Julian: 20.13

    8am:
    Jak: 22.18
    Thomas: 7+10+5 (mod)
    Julian: 21.30 (2nd Row!)

    9am:
    Performance Development:
    “Whitman”
    7 rounds for time of:
    15 Kettlebell Swings, 24kg/16kg
    15 Power Cleans, 42.5kg/30kg
    15 Box-jumps, 24″/20″

    Jimmy: 19.53 rxd
    Brett: 13.57 rxd
    Alice: 20.20 rxd
    Hoff: 25.23 rxd