WOD: Saturday

by | Nov 4, 2011 | CF42s Workout of the Day | 4 comments

Overhead Squat 2-2-2-2-2

Finisher: Tabata Kettlebell Swings, 24kg/16kg

Post loads and tabata score to comments.

I have no explanation… it just is.

4 Comments

  1. jimbo on November 4, 2011 at 22:17

    Piping during double unders..slayer u should know better

    • Slayer_ on November 4, 2011 at 22:22

      whats piping?

  2. CrossFit 42 South on November 5, 2011 at 10:56

    7am:
    Squid: 87.5kg/10 rxd
    Jerka: 45kg/9 rxd
    Mel: 10kg/9 rxd
    Leisha: 42.5kg/10 rxd
    Julian: 65kg/6 rxd
    Bridget: 20kg RR/8 rxd
    Joel: 47.5kg/9 (20kg)
    Jak: 45kg/9 rxd

    8am:
    Loretta: 7kg bar work/5 (12kg RR)
    Sarah.C: 37.5kg/9 rxd
    Jaci: 27.5kg/9 rxd
    Tasha: 40kg/10 rxd
    Alice: 40kg/10 rxd
    Anna: 55kg/12 rxd
    Razor: 52.5kg/9 rxd
    Mark.I: 40kg/9 (20kg)
    Big Wave: 92.5kg/11 rxd
    Shell: 37.5kg/7 rxd
    Sarah.R: 32.5kg/9 rxd
    Leisha: “Cindy”: 18+5 rxd

    9am Olympic Weightlifting Workshop:
    Jimmy
    Slats
    Big Wave
    Steph
    Razor
    Mel
    Tan
    Sanch
    Juanita
    Sarah.C
    Alex
    Weg
    Brad
    Hoff
    Slayer
    Nic
    Jason
    DJ
    Anna
    Tom

  3. Adam.M on November 5, 2011 at 15:22

    1400 Mt. G

    Eve: 55kg/9 rxd
    Massive 65kg/8 rxd