WOD: Saturday

Three rounds for time of:
7 Squat Clean & Jerk, 60kg/40kg
20 Box-jumps, 24”/20”

Post time to comments.

Good luck to Paddy (centre) who leaves us today for a new life in Sydney. Mate, you’ve only been with us for a short time but you’ll be missed.

9 Responses

    1. Yep.
      Barefoot Bowls at 12 noon – 1400
      Derwert City Bowls

      Blue Skies 1500 onwards

      Call Paddy: 0488332268

  1. Sunday 1530 @ Lauderdale
    Strength work, then yesterday’s WOD:
    Lukey: 10.06 rxd
    Jess: 7.47 rxd