WOD: Saturday

by | Dec 9, 2011 | CF42s Workout of the Day | 9 comments

Three rounds for time of:
7 Squat Clean & Jerk, 60kg/40kg
20 Box-jumps, 24”/20”

Post time to comments.

Good luck to Paddy (centre) who leaves us today for a new life in Sydney. Mate, you’ve only been with us for a short time but you’ll be missed.

9 Comments

  1. jimbo on December 9, 2011 at 22:11

    What’s the go with paddys farewell? Barefoot bowls where?

  2. em r on December 9, 2011 at 22:12

    derwent city bowls.. i think, does that sound right ?

    • CrossFit 42 South on December 10, 2011 at 10:24

      Yep.
      Barefoot Bowls at 12 noon – 1400
      Derwert City Bowls

      Blue Skies 1500 onwards

      Call Paddy: 0488332268

  3. Shell on December 10, 2011 at 12:27

    Who is this shell character at the 0800 class dw.? Looks like me without a surname .!!

    • Jaclyn -Jak on December 10, 2011 at 14:07

      My mum Shelley. She’s just visiting : )

      • Shell on December 10, 2011 at 14:36

        Thanks jac – well she did a bit of alright for a mum.! 😉

        • Anna on December 10, 2011 at 17:45

          A bit of alright for a Mum??? Check…..one, two!

          • Shell on December 10, 2011 at 19:59

            I was thinking someone my Mums age as , and was thinking no way my Mumma would try it .

  4. jess on December 11, 2011 at 16:35

    Sunday 1530 @ Lauderdale
    Strength work, then yesterday’s WOD:
    Lukey: 10.06 rxd
    Jess: 7.47 rxd