WOD: Saturday

Five rounds for time of:
20kg Overhead walking lunges, 20m
21 Burpees

Post time to comments.
Compare to last time here.

3 Responses

  1. 7am:
    (Womens rxd 15kg)
    Finisher 50 WB for time

    Margarita: 13.59 (7.5kg One Arm DB)/5.00
    Leisha: 14.26 (10kg)
    Jaci: 18.03 (10kg)/3.42
    Tasha: 14.47 (10kg)/2.39
    Razor: 11.46 rxd/2.59
    Martin: 22.20 rxd/4.21
    Dancey: 17.54 rxd/4.04
    Brett: 12.35 rxd/2.06
    Tom: 13.54 rxd/2.15
    Big Wave: 12.45 rxd/1.40
    Jerka: 12.06 rxd/2.43
    Mel: 16.21 (5kg)/1.09 (50 PU)

    8am:

    Tan: 16.09 (10kg)
    Sarah.C: 14.51 rxd/5.43
    Massive: 14.59 rxd/2.52
    Eve: 15.34 rxd/3.56
    Slats: 13.37 rxd/2.50
    Adam: 11.32 rxd/1.44
    Emily: 14.47 rxd/3.00
    Clair: 15.12 rxd/5.57
    Oliver: 15.09 (10kg)/8.30
    Emma.M: 16.17 (10kg)/7.44
    Mark.M: 16.47 rxd/3.14

    9.00am:

    2RM Overhead Squat

    Joel: 45kg PB

  2. 0930

    5x 400m sprint 1:1 work:rest
    Then today’s WoD with two hundred meter sprint straight after the last burpee.

    Rowan: 1.20 – 1.36 / 14.50 (20kg weighted lunge)
    Hitcho: 1.40 – 2.10 / 15.50 (10kg weighted lunge)
    Kyle: 1.15 – 1.33 / 14.30 rxd

    Lactic build up? I think so.

  3. 0830

    Power Snatch on the minute, every minute, for 15 minutes, for total weight moved over 15 efforts (adjust the weight as required between reps):

    Tom: 1080 kg (1RM – 80kg)