WOD: Saturday

Reminder: Performance Development Class at 0900.

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 10kg/6kg
10 Toes to bar
10 Box jumps, 24”/20”

Post rounds completed to comments.

One Response

  1. WOD results:

    6am:
    “Lumberjack 20″
    20 Deadlifts, 125kg
    Run 400m
    20 KB swings, 32kg
    Run 400m
    20 Overhead Squats, 60kg
    Run 400m
    20 Burpees
    Run 400m
    20 Pullups (Chest to Bar)
    Run 400m
    20 Box jumps, 24″
    Run 400m
    20 DB Squat Cleans,20kg DB

    Drum: 18.36 rxd
    Russ: 23.11 rxd
    Chops: 26.46 (40kg)
    Watto: 27.16 (80kg/24kg/20kg)

    7am:
    Austin: 6+10 (5kg/HK)
    Hilux: 4+10+7 rxd (1st rxd – well done mate)
    Julian: 6+4 (6kg/HK)
    Mel: 8+10+9 (3kg/HK/12”)

    8am:
    Tasha: 6+10+4 rxd
    Sarah.R: 6 (HK)
    Jaci: 5+10+10+2 rxd
    Matt: 8+10+3 rxd
    Leisha: 7+6 rxd
    Sandy: 6+10+10 rxd
    Sarah.C: 5+3 (5kg wall ball last round)
    Emily.R: 6+10 (5kg/HK)
    Massive: 7+10 rxd
    Eve: 6+10+7 (HK)
    Mark.I: 5+9 (HK/6kg)

    9am Performance Development:
    “Lumberjack 20″
    20 Deadlifts, 125kg
    Run 400m
    20 KB swings, 32kg
    Run 400m
    20 Overhead Squats, 60kg
    Run 400m
    20 Burpees
    Run 400m
    20 Pullups (Chest to Bar)
    Run 400m
    20 Box jumps, 24”
    Run 400m
    20 DB Squat Cleans,20kg DB

    Big Wave: 22.45 rxd
    Jimmy: 19.57 rxd
    DJ: 22.08 (40kg bar Squat Clean)
    Phantom: 29.32 (110kg/40kg)
    Brett: 22.56 (40kg)