Reminder: Performance Development Class at 0900.
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 10kg/6kg
10 Toes to bar
10 Box jumps, 24”/20”
Post rounds completed to comments.
Reminder: Performance Development Class at 0900.
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 10kg/6kg
10 Toes to bar
10 Box jumps, 24”/20”
Post rounds completed to comments.
WOD results:
6am:
“Lumberjack 20″
20 Deadlifts, 125kg
Run 400m
20 KB swings, 32kg
Run 400m
20 Overhead Squats, 60kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps, 24″
Run 400m
20 DB Squat Cleans,20kg DB
Drum: 18.36 rxd
Russ: 23.11 rxd
Chops: 26.46 (40kg)
Watto: 27.16 (80kg/24kg/20kg)
7am:
Austin: 6+10 (5kg/HK)
Hilux: 4+10+7 rxd (1st rxd – well done mate)
Julian: 6+4 (6kg/HK)
Mel: 8+10+9 (3kg/HK/12”)
8am:
Tasha: 6+10+4 rxd
Sarah.R: 6 (HK)
Jaci: 5+10+10+2 rxd
Matt: 8+10+3 rxd
Leisha: 7+6 rxd
Sandy: 6+10+10 rxd
Sarah.C: 5+3 (5kg wall ball last round)
Emily.R: 6+10 (5kg/HK)
Massive: 7+10 rxd
Eve: 6+10+7 (HK)
Mark.I: 5+9 (HK/6kg)
9am Performance Development:
“Lumberjack 20″
20 Deadlifts, 125kg
Run 400m
20 KB swings, 32kg
Run 400m
20 Overhead Squats, 60kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps, 24”
Run 400m
20 DB Squat Cleans,20kg DB
Big Wave: 22.45 rxd
Jimmy: 19.57 rxd
DJ: 22.08 (40kg bar Squat Clean)
Phantom: 29.32 (110kg/40kg)
Brett: 22.56 (40kg)