WOD: Saturday

In teams of 4 or 5:

Row as far as possible in 15 minutes.

Every time you dismount from the rower perform 20 alternate lunges.

Post total distance covered to comments.

3 Responses

  1. WOD results:
    —————————————————————-
    7am:
    results:
    max distance row in 15 min (max distance row in the second sneaky finisher)

    Jak
    Rod
    Shaggy
    Rowan
    3808m (3702m)

    Dancy
    Hilux
    Adam.H
    Caroline
    4165m (4044m)
    —————————————————————-
    8am
    results:
    max distance row (max burpees in 10 min)

    Showtime
    Sarah.R
    Tan
    Oliver
    3661m (187)

    Mark.M
    Shell
    Massive
    Em
    3849m (226)

    Cam
    Esther
    Sarah.C
    Ed
    Ash
    4110m (230)
    —————————————————————-
    9am Performance Development
    results:
    max distance row in 15 min (tabata double-unders score)

    Weg (15)
    Jess (10)
    Lukey (15)
    4035m

    Chops (18)
    Brett (30)
    Jimmy (18)
    4535m

    Big Wave (11)
    DJ Dave (6)
    Matt (26)
    4183m

    “Carse”
    Steph: 44.10 (RR Squat Clean)

  2. Awesome Performance Developement Session this morning DW!

    Great to see all the guys/gals giving their training the attention that is required to become better at things we suck at!

    Keep up the good work guys!