WOD: Saturday by CrossFit 42 South | Oct 7, 2011 | CF42s Workout of the Day | 3 comments In teams of 4 or 5: Row as far as possible in 15 minutes. Every time you dismount from the rower perform 20 alternate lunges. Post total distance covered to comments. 3 Comments CrossFit 42 South on October 8, 2011 at 10:39 WOD results: —————————————————————- 7am: results: max distance row in 15 min (max distance row in the second sneaky finisher) Jak Rod Shaggy Rowan 3808m (3702m) Dancy Hilux Adam.H Caroline 4165m (4044m) —————————————————————- 8am results: max distance row (max burpees in 10 min) Showtime Sarah.R Tan Oliver 3661m (187) Mark.M Shell Massive Em 3849m (226) Cam Esther Sarah.C Ed Ash 4110m (230) —————————————————————- 9am Performance Development results: max distance row in 15 min (tabata double-unders score) Weg (15) Jess (10) Lukey (15) 4035m Chops (18) Brett (30) Jimmy (18) 4535m Big Wave (11) DJ Dave (6) Matt (26) 4183m “Carse” Steph: 44.10 (RR Squat Clean) Chops on October 8, 2011 at 14:24 Awesome Performance Developement Session this morning DW! Great to see all the guys/gals giving their training the attention that is required to become better at things we suck at! Keep up the good work guys! Lukey on October 10, 2011 at 10:02 Here here Chopsy Looking forward to the next one.