WOD: Saturday

As many rounds as possible in 20 minutes of:
10 Kettlebell Swings, 24kg/16kg
20 Sit-ups
30 Alternate Lunges

Post rounds completed to comments.

5 Responses

  1. WOD results:

    7am:
    Dancey: 9+10+20+7 rxd
    Tom: 10=10=7 rxd
    Tasha: 11+10+9 rxd
    Margarita: 11+10+5 rxd
    Razor: 12 rxd
    Rod: 8+10+20+2 (16kg RR lunges)
    Emily.R: 10+10 rxd
    Leisha: 10+10+11 rxd
    Mel: 12 (sub lunges with Push-ups)
    Jerka: 10+10+8 rxd

    8am:
    Chris.L: 10+10+17 rxd
    Rowan: 9+10+3 rxd
    Hilux: 6+10+12 (12kg)
    Sarah: ? rxd
    Austin: 8+10+20 (16kg)
    Ash: 9+10+20+7 rxd
    Jak: 7+10+20+10 (sub KBS with Wall Ball)
    Sarah.R: 8+10+20+15 rxd
    Oliver: 7+4 (16kg)
    Shell: 10+10 rxd
    Massive: 9+10+20+20 rxd

    9am:
    Sanch: 8+10+20+10 rxd
    Mark.M: 8+10+5 (20kg)
    Tan: mobilisation

    Performance Development:
    In partners with one athlete working at a time:
    25 Thrusters, 40kg/30kg
    Partner Carry to end of Driveway (one partner carries the other to the end of the driveway, athletes change over and return)
    25 Hang Cleans
    Partner Carry to end of Driveway
    25 Front Squats
    Partner Carry to end of Driveway
    25 Squat Cleans
    Partner Carry to end of Driveway

    Slats
    Drum
    12.35 rxd

    Big Wave
    Brett
    12.32 rxd

    Cam
    Matt
    14.14 rxd

    Jules
    Jess
    16.18 rxd

    DJ Dave
    Lukey
    15.15 rxd

    Chops
    Le’Roy
    15.25

    Weg
    Jimmy
    14.29

    1. DW Congrats on another great Performance Development WOD, Really enjoying these sessions.