WOD: Saturday

100 Burpees

125 Kettlebell Swings, 24kg (16kg)

150 Box Jumps, 20″

This WOD is a partner workout.  You and your partner must complete the work chipper style with only one person working at a time.

Post time, partner and strategy to comments.

Thanks to CrossFit South Brooklyn for the WOD

5 Responses

  1. WOD results:

    8am:
    Team Channel
    Red rxd/Alex (16kg): 17.40

    Team B’Bay
    Toddy rxd/Chops rxd: 15.35

    Team EMAX
    Emily rxd/Max rxd: 13.56

  2. So pissed off we stuffed up the counting if the box jumps!!! Would have been really close otherwise!

  3. Anna:
    10am
    4km Road Race Kempton (or other end of the earth)
    3rd 14.58.

    Hey Chops……..1, 2, 3, 4, 5, 6………