WOD: Saturday

Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Post time to comments.


7 Responses

  1. WOD results:

    7am:
    Razor: 10.56 rxd
    Simon: 16.32 rxd
    Mel:20.49 (green!)
    Dancey: 20.04 (green)
    Jerka: 12.00 rxd
    Jaci: 19.37 (purple)
    Emily.R: 15.47 (jump)
    Massive: 20.06 rxd
    Eve: 18.18 rxd
    Matt: 11.31 rxd
    Phantom: 14.53 rxd
    Margarita: 15.57 (jump)
    Brendan: 22.27 rxd

    8am:
    Sarah: 18.36 (purple-green)
    Hilux: 23.33 (row/jump)
    Austin: 23.35 (green-blue)
    Leisha: 16.40 rxd
    Jak: 17.00 (green)
    Kate: 17.58 rxd
    Esther: 22.12 (green-blue)
    Steano: 11.00 rxd
    Edwin: 10.45 (RR)
    Ash: 13.46 rxd
    Mark.I: 22.24 (green)
    Sarah.R: 23.04 (row/green)

    9am Performance Development:
    DJ Dave: 11.55 rxd
    Brett: 12.56 rxd
    Big Wave: 13.29 rxd
    Chops: 13.29 rxd
    Lukey: 15.03 rxd
    Jimmy
    Anna: 11.31 rxd
    Adam: 13.01 rxd
    Kyle: 13.53 rxd
    Weg: 14.36 rxd
    Rowan: 14.34 (jump)

    In partners:
    5 rounds for time of:
    5 Over-bar (partner my assist)
    5 Wall-climbs
    One partner works a round at a time. Both partners must complete 5 rounds.

    Weg
    Adam
    16.00

    Anna
    DJ Dave (sub Razor)
    15.37

    Big Wave
    Chops
    ??

    Brett
    Rowan
    18.17 (3 rounds)

    Lukey
    Kyle
    17.05

      1. Totally agree AS, great session,,, and you smashed all the boys, again. Would love those sessions to run more often.