WOD: Saturday

Eight rounds for max reps of:

20 seconds of Push press, 40kg/30kg

Rest 10 seconds

20 seconds of Jumping alternating lunges

Rest 10 seconds

Post time to comments.

2 Responses

  1. 7am:

    Tom: 210 rxd
    Brett: 219 rxd
    Razor: 190 rxd
    Simon: 207 rxd
    Mel: 162 (20kg)
    Martin: 150 (30kg/sub squats)
    Austin: 197 (16kg)
    Margarita: 193 (16kg)
    Tasha: 172 rxd
    Jules: Mobilised
    Tan: 132 rxd
    Jak: 157 rxd
    Jaci: 177 (25kg)
    Lindsey: 175 rxd
    Jimmy: 261 rxd
    Kate: 160 rxd

    8am:

    Matt: 216 rxd
    Big Wave: 232 rxd
    Jake: 203 rxd
    Mark I: 146 (30kg)
    Ed: 152 rxd
    Sarah R: 156 (25kg)
    Adam M: 198 rxd
    Emma M: 185 (sub squats)

    9am Open Gym:

    Adam M: thursday wod 18.46 rxd
    Alli:
    3RFT
    400m Row
    20 OHS @ 16kg
    11.29

    1RM Bench Press
    Jimmy: 100kg
    Brett: 110kg