Deadlift 5-5-5-5-5
Then;
In partners, as many reps as possible in 10 minutes of:
Back Squat, 40kg/30kg
80m Farmers Carry, 48kg/32kg
Whilst one partner completes a 80m Farmers Carry the other accumulates as many reps of Back Squat as possible.
Post Deadlift loads and Back Squat reps to comments.
It’s been a big week…
WOD results:
7am:
Mel: 80kg
Kate: 100kg
(137 rxd)
Kyle: 140kg
Rowan: 90kg
(130 rxd)
Big Wave: 160kg
Brett: 170kg
(189 rxd)
Austin: 50kg (x10)
Martin: BS 42.5kg
(105 (40kg/20kg)
Jerka: 130kg
Tom: 180kg
(172 rxd)
Jaci: 70kg
Tasha: 100kg
(151 rxd)
Jimmy: 160kg
(140 rxd)
8am: (WOD change due to big numbers!)
3 cycles:
80m Tyre Flip/Run (timing station)
Max effort Kettlebell Swing, 24kg/16kg
Max effort Back Squat, 40kg/30kg (one athlete working at a time)
Max effort Hand release Push-up
Simon
Em
DJ Dave
Jak
Dancey
1349 reps
Showtime
Sarah.R
Shaggy
Mark.I
Leisha
1163 reps
Sandy
Jason
Adam.M
Phantom
Joel
1366 reps
Matt
Lawrence
Anna
Julie
1475 reps
Thank you for you high energy and flexibility this morning crew!
Also Congratulations to Eve and Adam.M who received confirmation last night that they passed the CrossFit Level 1 Trainer course. That’s a 100% pass rate for CF42s!
Loved today’s WOD!!!
Cindy:
18 (and somewhere up to +5+10 – didn’t hear timer go off) -PB
Congratulations on all the new certified trainers, I’m looking forward to coming back! Looks like I’ll be back start of December…
Tabata “Bottom to Bottom” Squat
Run 1 mile (1.6 km)
15/6:06