“31 Heroes WOD”
31 Min AMRAP (reps)
8 Thrusters (70/45)
6 Rope Climbs
11 Box Jumps (30″/24″)
While partner 1 runs 400m with a Sandbag(20/10) partner 2 does WOD list. Athletes then swap and partner 1 continues WOD from where partner 2 left off.
Score is total reps.
7am:
Razor: 80/60/80/50/80/40
Shaggy: 70/55/70/45/70/35
Brett: 110/90/100/80F/100/60
Jak: 45/40/50/32.5/52.5F/25
Rowan:55/50/60/40/70/35
Margarita: 35/30/35/25/35/20
Leisha: 50/35/50/30/50/25
Bove: 90/75/90/60/90/40
Mel: 45/35/45/25/45/20
Jimmy: 130F/100/130/90/120/80
Nic: 95/70/97.5/60/100/50
Julie: 70/62.5/72.5/55/75/45
Adam H: 110/95F/105/70/100/55
Micah: 100/80/100/65/100/50
Coleman: 95/70/97.5/60(18F)/100/40
8am:
Matt: 100/85/100/75/100/65
DJ Dave: 100/85/100/75/100/65
Edwin: 80/70/80/50(15F)/90/40
Martin: 50/40/55/35(14F)/50/20
Simon: 65/60/67.5F/40/60/30
Tasha: 60/50/60/40/60/30
Jake: 75/63.5/71/51/71/40
9am Open Gym
“31 Heroes WOD”
31 Min AMRAP (reps)
8 Thrusters (70/45)
6 Rope Climbs
11 Box Jumps (30″/24″)
While partner 1 runs 400m with a Sandbag(20/10) partner 2 does WOD list. Athletes then swap and partner 1 continues WOD from where partner 2 left off.
Score is total reps.
Tan: (30kg/Pull ups Orange/20″)
Jake: (40kg/towel pulls)
Total: 299 Reps
Micah: Skills
Adam H : Skills
Tommi G: 2k Row 7.13 rxd
Guys, I will be at CFWX tomoz at 11.30am for anyone who wants to train. This will be a non-coached session. All Welcome
11am:
“Cindy”
Alli: 10 rounds rxd
ps: So happy to slowly becoming part of the rxd world… much more achievable A) not being pregnant and B) not being in the QLD heat and humidity 🙂
Awesome work Alli! 🙂
Thanks Tan
RXD Baby lol
Thanks Red socks.
Alli, you were always going to get rxd, its in your genes mate!
Maybe Ruby’s genes more than mine… but thanks all the same x