Team WOD… get in here… you know you love team WODs.
In teams of two complete 50-40-30-20-10 reps for time of:
Kettlebell Swings, 24kg/16kg
Sit-ups
Rest exactly 3 minutes then; In teams of two complete 50-40-30-20-10 reps for time of:
Thrusters, 40kg/30kg
Box-jumps, 24”/20”
Only one team member may work at a time.
Post total time including rest to comments.
Chopsy’s Chinese cousin fights through a muscle-up.
Nice Shot
Chop Suey
Yo chopsy, what’s ur Chinese cousins name? He looks like a sweeeeeet crossfitter
I hate to admit that I laughed my ass off at this, it just can’t be politically correct!
WOD results:
7am:
Jimmy
Tom
22.52 rxd
Razor
Simon
30.54 rxd
Ash (30kg)
Tan rxd
30.28
Mel (25kg/12″)
Jak (25kg)
Jules
Lisa.N
24.37 rxd
Jaci
Tasha
29.46 rxd
Leisha (20kg)
Margarita (20kg BS/KBS RR)
36.28
8am:
Rowan (16kg/20kg) spew
Jake
34.06
Esther (20kg)
Sarah (20kg
29.37
Martin (20kg/30kg)
Matt
31.24
Showtime
Tommi.G
34.29 rxd
9am:
“Karen”
Alli: 23.51 rxd
1230pm Zap Rosny, yesterday’s WOD: 20:16 (jumping)
Well done Sarah. Pull any weird glances?
Yes I should add: strange looks several! Esp as had to keep treadmill running during WO to save time starting it up each round.
Mel & my times not up : ) 33.24 I think…