Take 20 minutes to build-up to a heavy 1RM Deadlift
and then, using 50% of your 1RM:
As many rounds as possible in 12 minutes of:
5 Deadlifts
Run 200m
Post time to comments.
Take 20 minutes to build-up to a heavy 1RM Deadlift
and then, using 50% of your 1RM:
As many rounds as possible in 12 minutes of:
5 Deadlifts
Run 200m
Post time to comments.
WOD results:
7am:
Mel: 7+150 @ 50kg
Margarita: 5 @ 35kg
Jak: 8+100 @ 30kg
Lisa.N: 9 @ 57.5kg (row)
Phantom: 9+5 @ 65kg
Bove: 8 @ 70kg
Jimmy: 10+2 (90kg)
Leisha: 9 @ 40kg
Brett: 8+5 @ 100KG
8am:
(workout modified due to class numbers: Team WOD: In partners accumulate as many Deadlifts as possible in 12 minutes. Whilst one athlete runs 200m the other completes as many reps as possible.)
Tan
Sanch
213 @ 40kg
Julie
Kate
175 @ 60kg
Tommi.G
Jake
257 @ 60kg
Teresa
Kristen
114 @ 40kg
Adam.M
Ash
196 @ 60kg
Eve
Emma
233 @ 40kg
Tom
Matt
207 @ 80kg
Frank: “Fran”: 4.10 rxd