WOD: Saturday

Take 20 minutes to build-up to a heavy 1RM Deadlift

and then, using 50% of your 1RM:

As many rounds as possible in 12 minutes of:
5 Deadlifts
Run 200m

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One Response

  1. WOD results:

    7am:
    Mel: 7+150 @ 50kg
    Margarita: 5 @ 35kg
    Jak: 8+100 @ 30kg
    Lisa.N: 9 @ 57.5kg (row)
    Phantom: 9+5 @ 65kg
    Bove: 8 @ 70kg
    Jimmy: 10+2 (90kg)
    Leisha: 9 @ 40kg
    Brett: 8+5 @ 100KG

    8am:
    (workout modified due to class numbers: Team WOD: In partners accumulate as many Deadlifts as possible in 12 minutes. Whilst one athlete runs 200m the other completes as many reps as possible.)

    Tan
    Sanch
    213 @ 40kg

    Julie
    Kate
    175 @ 60kg

    Tommi.G
    Jake
    257 @ 60kg

    Teresa
    Kristen
    114 @ 40kg

    Adam.M
    Ash
    196 @ 60kg

    Eve
    Emma
    233 @ 40kg

    Tom
    Matt
    207 @ 80kg

    Frank: “Fran”: 4.10 rxd