Good luck to Jimmy and Razor who are travelling to Brissy this weekend to do the CrossFit Level 1 Trainers Seminar.

“Jackie”
For time:
1000 m Row
50 Thrusters, 20kg
30 Pull-ups

Finisher: 3 attempts max hold handstand

Post WOD time and total handstand hold time to comments.

Compare to last time here.