5 Comments

1. Steve on July 30, 2011 at 06:57

   Whoo!!

   Watched Russ, awesome effort mate! Bring on the rest of the events.

   • Anna on July 30, 2011 at 08:18

     Massive effort!! 4th in first event.

2. Adam Smee on July 30, 2011 at 08:40

   Friday WoD Results:

   4:20pm:

   Esther: 24:58 (RR Wall Climbs, blue)
   Jake: 16:52 rxd – first butterfly kips!
   Juanita: 23:37 (HS, blue)
   Leandra: 25:49 (HS, purple)
   Kate: 21:37 (negs)

   5:30pm:

   Weg: 28:12 (RR)
   Jose: 17:00rxd
   Liam W.: 28:28 (RR, orange)
   Shell: 18:47 (RR, green/blue)
   Eleni: 16:27 (RR, green)
   Ash: 17:30 (RR)
   Tom W.: 20:59 (RR, green)
   Sarah C.: 26:30 (HSA/PU, green)
   Ed: 21:32 (RR, purple)
   Frank: 14:11 (RR)
   Kyle: 16:35 rxd

   6:40pm:

   Adam M.: 27:16 (negs, orange)
   Alain: 19:10 (RR)
   The Coleman: 20:51 (RR)
   Tom: 16:56 rxd
   Timmy: 25:24 (HSA/PUs, orange)

3. Chops on July 30, 2011 at 10:59

   7.00am:

   Razor: 17.23 rxd
   Shaggy: 21.45 rxd
   Lisa N: 16.15 (HK/sub sit ups for Broadjumps)
   Leisha: 20.18 (25kg)
   Mel: 17.26 (20kg/sub sit ups for T2B)
   Dancey: 19.54 (HK)
   Brett: 15.38 rxd
   Bove: 22.35 rxd
   Jaci: 21.50 (20kg)
   Tasha: 15.52 rxd

   8.00am:

   DJ Dave: 13.32 rxd
   Big Wave: 12.31 rxd
   Sarah R: 16.27 (20kg/HK)
   Scottie: 15.12 rxd
   Steve: 20.11 (HK)
   Simon: 18.26 rxd
   Ash: 18.08 rxd
   Jake: 17.47 rxd
   Ed: 20.40 rxd
   Karen: 15.42 (Sub Back Sq 31kg/V-ups)
   Emma M: 24.27 (sub 20 x Box Jumps for Broadjumps)
   Nick Coleman: 19.58 rxd

4. Phantom on July 30, 2011 at 13:32

   At anglesea:
   18.47 RXD

   Russ, awesome effort mate first in your first heat an 6th overall!
   You’ve got to be happy with that!