WOD: Saturday

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21-18-15-12-9-6-3 reps for time of:

Push Press, 40kg/30kg

Toes to Bar

20m Broad Jump

Post time to comments.

5 Responses

  1. Friday WoD Results:

    4:20pm:

    Esther: 24:58 (RR Wall Climbs, blue)
    Jake: 16:52 rxd – first butterfly kips!
    Juanita: 23:37 (HS, blue)
    Leandra: 25:49 (HS, purple)
    Kate: 21:37 (negs)

    5:30pm:

    Weg: 28:12 (RR)
    Jose: 17:00rxd
    Liam W.: 28:28 (RR, orange)
    Shell: 18:47 (RR, green/blue)
    Eleni: 16:27 (RR, green)
    Ash: 17:30 (RR)
    Tom W.: 20:59 (RR, green)
    Sarah C.: 26:30 (HSA/PU, green)
    Ed: 21:32 (RR, purple)
    Frank: 14:11 (RR)
    Kyle: 16:35 rxd

    6:40pm:

    Adam M.: 27:16 (negs, orange)
    Alain: 19:10 (RR)
    The Coleman: 20:51 (RR)
    Tom: 16:56 rxd
    Timmy: 25:24 (HSA/PUs, orange)

  2. 7.00am:

    Razor: 17.23 rxd
    Shaggy: 21.45 rxd
    Lisa N: 16.15 (HK/sub sit ups for Broadjumps)
    Leisha: 20.18 (25kg)
    Mel: 17.26 (20kg/sub sit ups for T2B)
    Dancey: 19.54 (HK)
    Brett: 15.38 rxd
    Bove: 22.35 rxd
    Jaci: 21.50 (20kg)
    Tasha: 15.52 rxd

    8.00am:

    DJ Dave: 13.32 rxd
    Big Wave: 12.31 rxd
    Sarah R: 16.27 (20kg/HK)
    Scottie: 15.12 rxd
    Steve: 20.11 (HK)
    Simon: 18.26 rxd
    Ash: 18.08 rxd
    Jake: 17.47 rxd
    Ed: 20.40 rxd
    Karen: 15.42 (Sub Back Sq 31kg/V-ups)
    Emma M: 24.27 (sub 20 x Box Jumps for Broadjumps)
    Nick Coleman: 19.58 rxd

  3. At anglesea:
    18.47 RXD

    Russ, awesome effort mate first in your first heat an 6th overall!
    You’ve got to be happy with that!