WOD: Saturday

Good luck to Slats who leaves for SF selection today – chase the dream mate.

Team WOD!

hmmmmm… you better come in and see!

Team WOD…

Part A.

In teams of three, complete as many rounds as possible in 15 minutes of:

3 Power Clean, 60kg/40kg

6 Push-Ups

9 Box Jumps, 24”/20”

Rest EXACTLY five minutes, and then:

Part B.

In teams of three, complete as many rounds as possible in 15 minutes of:

5 Pull-Ups

10 Burpees

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimising your partners’ rest periods and racking up as many rounds as possible.

Thanks to CrossFit Invictus for the WOD.

3 Responses

  1. WOD results:
    Part A/Part B)

    7am:
    Brett
    Tom
    30+3+6+1 rxd/24+5+1 rxd

    Lisa.N (rxd)(orange)
    Leisha (36kg)(orange)
    22+3+5/16+5+3

    Tasha (30kg)(green)
    Mel (20kg/12″)(blue)
    Sarah (30kg)(purple)
    17+2/16+5+6

    Martin (40kg)(blue)
    Michael (40kg)(jump)
    13+3/11+5+2

    Simon
    Razor
    Slayer
    28 rxd/26+5+3 rxd

    8am:
    Esther (35kg)(green)
    Timmy (40kg/purple)
    17+2/17+5

    Em (32.5kg)
    Matt rxd
    25+3+5/19

    Jake rxd
    Tan (purple)
    18+3/18+5+5

  2. I ran into Brett in the supermarket Tom and you broke him!!! He still had a glow on