WOD: Saturday by Codes Allie | Jun 26, 2010 | CF42s Workout of the Day | 12 comments Ten rounds, each for time of: 100m Hill Sprint On the minute, every 3 minutes. Post times for each round to comments. Adam, Emily and Alex tackle ‘Heart Break Hill’. 12 Comments CrossFit 42 South on June 26, 2010 at 11:08 WOD results: (in seconds) 8am: Adam: 20/22/23/25/27/27/28/30/29/28 Cyber Cop: 31/31/34/40/39/41/54/60/56/47 Emily: 30/30/33/37/43/42/43/40/40/39 Doc: 2x strong Latte and 1 big breakfast. Anna on June 26, 2010 at 16:30 Anna 7.2km Grove 10.am X/C 2nd 27.23 Yesterday’s WOD (today) OHS 2 2 2 2 2 21, 25, 9 KB Swings 24/16 KTE 12.30 West Winds Anna: 40kg/4.09 as rxd Carolyn: 40kg/4.56 as rxd PS Awesome photo of hill wod, DW! Adam looks nearly half good. CrossFit 42 South on June 26, 2010 at 18:23 Well done Anna. 2nd place in a 7.2km run with how much running specific training? Anna on June 26, 2010 at 19:03 None. I just go to this awesome strength and conditioning facility called crossfit42s. Heard of it? CrossFit 42 South on June 26, 2010 at 19:53 Adam Smee on June 26, 2010 at 18:34 Nearly half good? Aw shucks Anna, you shouldn’t have! Pearso on June 26, 2010 at 17:55 3.30pm WOD: ‘Randy’ For time: 35kg Power Snatch, 75 reps Pearso: 14.31 rxd CrossFit 42 South on June 26, 2010 at 18:25 Good stuff Pearso. Great to see you hitting these WOD’s hard. Will you ever go back to ‘traditional’ weights training? Pearso on June 27, 2010 at 09:52 Thanks mate. This website’s great. You’ve come out swingin’ from the get go, but who would’ve expected anything less. As for ‘traditional’ weights, Ha! You mean training like those blokes that look fit but aren’t, look like they could lift massive amounts but can’t, and spend 90% of their workout looking at themselves in the mirror? Ah….. no. Looks like you’ve got a good bunch of people with you down there already, I hope it all keeps going well. Keep the WOD’s coming, Me and the boys will be up here testing the patience of the PTI’s. carolyn on June 27, 2010 at 22:05 Back from Thailand ready to go. Did my first wod wih Anna Saturday, PB OHS 40kg bring it on, lets go. Well done Emily and Adam ,looking forward to coming along and sweating it out. Anna on June 28, 2010 at 21:12 Hoping to meet up with Carolyn and Red at times at West Winds to do the wod. carolyn on June 29, 2010 at 21:50 Feeling abit stiff after first couple of wods this week. looking forward to getting into it with Anna and Red down at Woody.