WOD: Saturday

“5 days a week, 6 hours a day” – Jake on Primal Island

21-15-9 reps for time of:

Overhead Squat, 60kg/40kg

Box-Jumps, 30”/24”

Clapping Push-ups

Post time to comments.

Yep, that’s a leather jacket…

3 Responses

  1. WOD results:

    6am:
    Drum: 9.27 rxd
    7am:
    Gemma: 6.13 (3kg/20″/knees)
    Sarah.V: 10.30 (3kg/20″/knees)
    Jaclyn: 9.15 (3kg/20″/knees)
    Simon: 8.49 (30kg)
    Jimmy:9.18 rxd
    Razor: 7.38 (30kg)
    Brett: 11.13 (70kg Front Squat)
    Jaci: 8.07 (7kg/20″/knees0
    Tasha: 8.13 (16kg/20″/knees)
    Nick Coleman: 8.36 (20kg)
    Lisa.N: 10.16 (25kg/16kg KB/PU)
    Tom: 12.34 rxd
    Tan: 16.03 (25kg/20″/PU)
    Chops: 9.08 (35kg)
    Leisha: 10.18 (21kg)

    8am:
    Sarah: 8.47 (16kg/20″/knees)
    Martin: 13.28 (30kg/26″/knees)
    Sarah.C: 9.41 (16kg/knees)
    Sanch: 9.19 (16kg/knees)
    DJ Dave: 7.50 (50kg)
    Big Wave: 10.45 (40kg for last set)
    Jake: 11.21 (45kg)
    Matt: 8.46 (40kg)
    Kyle: 12.16 (45kg)
    Emma: 12.24 (20kg)
    Adam.M: 10.14 (30kg)
    Eve: 8.47 (25kg/knees)
    Yaro: 10.47 (40kg)
    Sarah.R: 6.23 (3kg/20″/knees)
    Kristen: 11.38 (3kg/20″/knees)
    Alice: 12.26 (16kg)

    Great turn-out on a very chilly Saturday morning.
    Awesome atmosphere too!

  2. 9am zap d’port
    10.08 30kg.
    first attempt at weighted o/h squats (there tough)

  3. Drummond, did 21 and the 9 on the taller box, not the 20` ; ) -just for comparisons later