“5 days a week, 6 hours a day” – Jake on Primal Island
21-15-9 reps for time of:
Overhead Squat, 60kg/40kg
Box-Jumps, 30”/24”
Clapping Push-ups
Post time to comments.
Yep, that’s a leather jacket…
“5 days a week, 6 hours a day” – Jake on Primal Island
21-15-9 reps for time of:
Overhead Squat, 60kg/40kg
Box-Jumps, 30”/24”
Clapping Push-ups
Post time to comments.
Yep, that’s a leather jacket…
WOD results:
6am:
Drum: 9.27 rxd
7am:
Gemma: 6.13 (3kg/20″/knees)
Sarah.V: 10.30 (3kg/20″/knees)
Jaclyn: 9.15 (3kg/20″/knees)
Simon: 8.49 (30kg)
Jimmy:9.18 rxd
Razor: 7.38 (30kg)
Brett: 11.13 (70kg Front Squat)
Jaci: 8.07 (7kg/20″/knees0
Tasha: 8.13 (16kg/20″/knees)
Nick Coleman: 8.36 (20kg)
Lisa.N: 10.16 (25kg/16kg KB/PU)
Tom: 12.34 rxd
Tan: 16.03 (25kg/20″/PU)
Chops: 9.08 (35kg)
Leisha: 10.18 (21kg)
8am:
Sarah: 8.47 (16kg/20″/knees)
Martin: 13.28 (30kg/26″/knees)
Sarah.C: 9.41 (16kg/knees)
Sanch: 9.19 (16kg/knees)
DJ Dave: 7.50 (50kg)
Big Wave: 10.45 (40kg for last set)
Jake: 11.21 (45kg)
Matt: 8.46 (40kg)
Kyle: 12.16 (45kg)
Emma: 12.24 (20kg)
Adam.M: 10.14 (30kg)
Eve: 8.47 (25kg/knees)
Yaro: 10.47 (40kg)
Sarah.R: 6.23 (3kg/20″/knees)
Kristen: 11.38 (3kg/20″/knees)
Alice: 12.26 (16kg)
Great turn-out on a very chilly Saturday morning.
Awesome atmosphere too!
9am zap d’port
10.08 30kg.
first attempt at weighted o/h squats (there tough)
Drummond, did 21 and the 9 on the taller box, not the 20` ; ) -just for comparisons later