WOD: Saturday

Team WOD:

Phase 1:

As a team navigate by foot to the cenotaph. The team must remain within 3m of each other at all times.

Phase 2:

As a team for time complete:

50m Truck Tyre Flip

150 Ground to Overhead, 20kg (15kg) Dumbbells

200 Burpees

100m Walking Lunge

Each time an athlete flips the tyre they must run through to the 50m mark and back before they may flip the tyre again.

Once the tyre reaches the 50m mark the tyre must be rolled back to the start line before commencing next exercise.
All team members must complete the walking lunge together remaining within 3m of each other at all times.

Phase 3:

Navigate back to the box.

5 Responses

  1. WOD results: (phase 1/phase 2)

    7am:
    ————————-
    Matt
    Paul
    Timmy
    Nic
    6.30/25.03
    ————————-
    Jimmy
    Simon
    Tom
    Nick Coleman
    7.04/20.25
    ————————-
    Tan
    Jaci
    Leisha
    Lindsey
    8.01/24.10
    ————————-
    Julie
    Adriana
    Tasha
    Mel
    Lisa.N
    11.40/26.35
    ————————-
    8am:
    ————————-
    Hristo
    Big Wave
    Yaro
    7.05/24.50
    ————————-
    Jake
    Scott
    Mark.I
    7.05/29.32
    ————————-
    Emily
    Rochelle
    Shelley
    Leandra
    7.25/28.07

  2. Big thanks to Drummond for taking the time to make these sessions happen, the planning and setting up beforehand off site is really beyond expectations!