For Time:
Opposing Ladder of:
Handstand Push-up
Deadlift, 80kg (60kg)
Start with 10 HSPU and 1 Deadlift and reduce/increase the reps of each movement until you finish with 1 HSPU and 10 Deadlift.
Post time to comments.
DJ Dave: 8.12 rxd
Yesterday’s 12 noon Team finishing their final lap to come in with a smoking time of 32.07
Liam and Emma:
Hike Freycinet circuit for time.
ETA 3 days
Enjoy the walk mate.
BS 96kg
5,5,5,4,3
HSPU Scaling:
Restricted Range, Negatives, Handstands Holds, Donkey Kicks, Push Ups
7am:
Jaci: 11.06(HS/50kg)
Tasha: 7.23 (HS/50kg)
Lyndsay: 9.15 (RR)
Mel: 8.44 (PU)
Brett: 15.09 (RR Neg)
Tom: 11.26 rxd
Matt: 8.57 (RR)
Razor: 11.52 (RR)
Kate B: 9.53 (DK/50kg)
Jules: 7.59 (RR)
Lisa N: 7.24 (RR)
Wendy: 7.56 (HS/40kg)
Chris: 11.58 (RR)
8am:
Juanita: 9.04 (HS/31kg)
Adam: 13.43 (RR)
Sandy: 16.09 (RR)
Cat: 11.23 (HS/31kg)
Big Wave: 8.03 (sub 32kg KB Swings)
Emily: 12.16 (Neg)
Yaro: 15.42 rxd
Kyle: 15.33 (RR)
Liam: 16.44(RR Neg/70kg)
Jake: 13.24 (RR)
Jono: 8.31 (Neg/60kg)
Ed: 11.05(RR Neg/40kg)
Great atmosphere this morning guys, and well done on staying safe whilst Lifting and Handstanding!
11am at CF42s:
3 rounds for max reps of:
2 minutes of Rope Climbs, 12″
1 minute Rest
2 minutes of 20m Shuttle run with 25kg Sandbag
1 minute Rest
2 minutes of Ground to Overhead, 20kg Dumbbells
1 minute Rest
2 minutes of Truck Tyre Flip
1 minute Rest
Drum: 263 reps rxd
Russ: 239 reps rxd
Shit that sounds like it would have been fun, good work boys