Opposing Ladder of:
Deadlift, 80kg (60kg)
Start with 10 HSPU and 1 Deadlift and reduce/increase the reps of each movement until you finish with 1 HSPU and 10 Deadlift.
Post time to comments.
DJ Dave: 8.12 rxd
Yesterday’s 12 noon Team finishing their final lap to come in with a smoking time of 32.07