WOD: Saturday

‘Nancy’

5 rounds for time of:

Run 400m

15 Overhead Squats, 42.5kg (30kg)

Post time to comments.

Compare to last time here.

4 Responses

  1. 7am:

    DJ Dave: 13:52 rxd
    Mel G: 16:52 (broomstick)
    Lisa N.: 16:31 (20kg)
    Rikki: 16:40 (broomstick/RR)
    Alex: 16:35 (30kg)

    8am:

    Steano: 18:35 (3 rounds 30kg, 2 rounds 20kg)
    Shelley: 15:40 (broomstick)
    Kiwi Mark: 18:09 (20kg)
    Kyle: 16:26 rxd
    Yaro: 20:28 rxd
    Emily: 16:43 rxd
    Eleni: 18:05 (16kg)
    Sarah: 20:35 (7kg)
    Martin: 24:22 (22.5kg)