‘Nancy’
5 rounds for time of:
Run 400m
15 Overhead Squats, 42.5kg (30kg)
Post time to comments.
Compare to last time here.
‘Nancy’
5 rounds for time of:
Run 400m
15 Overhead Squats, 42.5kg (30kg)
Post time to comments.
Compare to last time here.
DW, that was farking tough! after the session I had to sleep!
7am:
DJ Dave: 13:52 rxd
Mel G: 16:52 (broomstick)
Lisa N.: 16:31 (20kg)
Rikki: 16:40 (broomstick/RR)
Alex: 16:35 (30kg)
8am:
Steano: 18:35 (3 rounds 30kg, 2 rounds 20kg)
Shelley: 15:40 (broomstick)
Kiwi Mark: 18:09 (20kg)
Kyle: 16:26 rxd
Yaro: 20:28 rxd
Emily: 16:43 rxd
Eleni: 18:05 (16kg)
Sarah: 20:35 (7kg)
Martin: 24:22 (22.5kg)
20:02 20kg, run on treddy incl.1, die
5 RFT
50 double unders
15 OHS, 40 kg
Time-13:56