5 Comments

1. CrossFit 42 South on May 28, 2011 at 10:12

   It’s a big second day ahead for Team Tassie. Anna is currently in 21st for women and Drum in 23rd for Men. There is a cut at the end of the day to the top 14 so we both have some ground to claw back.
   Anna’s WODs are at 1015 and 1500 and Drum’s at 1145 and 1650.

   WOD 3
   21-15-9 reps for time of:
   Deadlift, 145kg (93kg)
   Box-jump, 30″ (24″)

   WOD 4
   For time of:
   100 Pull-ups
   100 Kettlebell Swings, 24kg (16kg)
   100 Double-unders
   100 Overhead Squats, 42.5kg (30kg)

   • kyle on May 28, 2011 at 12:26

     Good luck guys! You can do it!

2. Chops on May 28, 2011 at 12:46

   6am:
   “Wilmot”
   6 Rounds
   50 Squats
   25 Ring Dips

   Brett: 19.08 rxd
   Chops: 20.09 rxd

   10-1
   SDHP 50kg
   Ring Push Ups

   Russ: 5.35 rxd (forgot to do opposing)

   7am:
   Matt: 14.08
   Lisa N: 16.15
   Jules: 12.49
   Brett: 14.52
   Russ: 17.13
   Jimmy: 13.27

   8am:
   Cam: 11.41
   Liam: 15.16
   Yaro: 12.17
   Edwin: 14.33
   Brett & Jimmy: Breakfast on the BBQ!!!!

3. jimbo on May 28, 2011 at 17:46

   topnotch brekky brett..

4. Jane on May 28, 2011 at 18:22

   Bruny island
   Midday

   40 30 20 10
   Squats
   Push UPS
   Sit UPS
   Box jumps (jane 2x jumping lunges)

   Emma 20.23
   Jane 19.00