WOD: Saturday

“Griff”

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

Post time to comments.

Anna and Drummond before WOD1. Check the live score board here.

5 Responses

  1. It’s a big second day ahead for Team Tassie. Anna is currently in 21st for women and Drum in 23rd for Men. There is a cut at the end of the day to the top 14 so we both have some ground to claw back.
    Anna’s WODs are at 1015 and 1500 and Drum’s at 1145 and 1650.

    WOD 3
    21-15-9 reps for time of:
    Deadlift, 145kg (93kg)
    Box-jump, 30″ (24″)

    WOD 4
    For time of:
    100 Pull-ups
    100 Kettlebell Swings, 24kg (16kg)
    100 Double-unders
    100 Overhead Squats, 42.5kg (30kg)

  2. 6am:
    “Wilmot”
    6 Rounds
    50 Squats
    25 Ring Dips

    Brett: 19.08 rxd
    Chops: 20.09 rxd

    10-1
    SDHP 50kg
    Ring Push Ups

    Russ: 5.35 rxd (forgot to do opposing)

    7am:
    Matt: 14.08
    Lisa N: 16.15
    Jules: 12.49
    Brett: 14.52
    Russ: 17.13
    Jimmy: 13.27

    8am:
    Cam: 11.41
    Liam: 15.16
    Yaro: 12.17
    Edwin: 14.33
    Brett & Jimmy: Breakfast on the BBQ!!!!

  3. Bruny island
    Midday

    40 30 20 10
    Squats
    Push UPS
    Sit UPS
    Box jumps (jane 2x jumping lunges)

    Emma 20.23
    Jane 19.00