“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Anna and Drummond before WOD1. Check the live score board here.
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
Anna and Drummond before WOD1. Check the live score board here.
It’s a big second day ahead for Team Tassie. Anna is currently in 21st for women and Drum in 23rd for Men. There is a cut at the end of the day to the top 14 so we both have some ground to claw back.
Anna’s WODs are at 1015 and 1500 and Drum’s at 1145 and 1650.
WOD 3
21-15-9 reps for time of:
Deadlift, 145kg (93kg)
Box-jump, 30″ (24″)
WOD 4
For time of:
100 Pull-ups
100 Kettlebell Swings, 24kg (16kg)
100 Double-unders
100 Overhead Squats, 42.5kg (30kg)
Good luck guys! You can do it!
6am:
“Wilmot”
6 Rounds
50 Squats
25 Ring Dips
Brett: 19.08 rxd
Chops: 20.09 rxd
10-1
SDHP 50kg
Ring Push Ups
Russ: 5.35 rxd (forgot to do opposing)
7am:
Matt: 14.08
Lisa N: 16.15
Jules: 12.49
Brett: 14.52
Russ: 17.13
Jimmy: 13.27
8am:
Cam: 11.41
Liam: 15.16
Yaro: 12.17
Edwin: 14.33
Brett & Jimmy: Breakfast on the BBQ!!!!
topnotch brekky brett..
Bruny island
Midday
40 30 20 10
Squats
Push UPS
Sit UPS
Box jumps (jane 2x jumping lunges)
Emma 20.23
Jane 19.00