WOD: Saturday

Snatch Balance 3-3-3-3-3

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3 Responses

  1. 7am:
    Justin: 7kg bar work
    Julie: 37.5kg
    Edwin: 7kg bar work
    Russ: 70kg
    Matt: 20kg barwork
    Leisha: 16kg
    Alex: 42.5kg

    Tom: 70kg
    Jimmy: 70kg
    Jaci: 20kg
    Emma: 27kg
    Mark.I: 3kg OHS work

    For time:
    1000m Run
    30 Handstand Push-ups
    1000m Row

    Russ: 9.40 rxd
    Brett: 12.47 (Box-jumps 30″)

  2. Friday’s WoD: 10+200m rxd

    Thought I should have a crack at this WoD after putting other people through it yesterday!

  3. Saturday strategy workshop with Alli: extremely useful! I would recommend all crossfitters (mmmm fritters) to come along for the next workshop, invaluable is one of the many words that comes to mind when I think back on the workshop.