WOD: Saturday by Codes Allie | May 20, 2011 | CF42s Workout of the Day | 3 comments Snatch Balance 3-3-3-3-3 Post load to comments. 2011 CrossFit Games Regional workouts have been released. Check them out here. 3 Comments CrossFit 42 South on May 21, 2011 at 14:35 7am: Justin: 7kg bar work Julie: 37.5kg Edwin: 7kg bar work Russ: 70kg Matt: 20kg barwork Leisha: 16kg Alex: 42.5kg 8am: Tom: 70kg Jimmy: 70kg Jaci: 20kg Emma: 27kg Mark.I: 3kg OHS work 9am: For time: 1000m Run 30 Handstand Push-ups 1000m Row Russ: 9.40 rxd Brett: 12.47 (Box-jumps 30″) Adam Smee on May 21, 2011 at 18:52 Friday’s WoD: 10+200m rxd Thought I should have a crack at this WoD after putting other people through it yesterday! raymond on May 23, 2011 at 09:42 Saturday strategy workshop with Alli: extremely useful! I would recommend all crossfitters (mmmm fritters) to come along for the next workshop, invaluable is one of the many words that comes to mind when I think back on the workshop.