WOD: Saturday

Reminder: Today’s WOD at CFWX at 0930.

“Murph”

For time:
1.6 km run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km run

Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 10kg vest or body armor, wear it.

Post time to comments.

2 Responses

  1. 2.7km (Natone Hill) farmer’s carry (16kg kettlebell)

    Tan: ~35min? rxd. Forgot what time I left…