WOD: Saturday

by | May 6, 2011 | CF42s Workout of the Day | 1 comment

For time:

Run 800m

50-40-30-20-10 reps of:

Kettlebell Swings, 24kg (16kg)

Sit-ups

Run 800m

Post time to comments.

1 Comment

  1. CrossFit 42 South on May 7, 2011 at 14:59

    WOD results:

    6am:
    3 rounds for time of:
    20 Overhead Squats, 50kg
    60 Double-unders

    Russ: 14.49 rxd
    Drum: 8.11 rxd

    7am:
    Julie: 17.53 rxd
    Bove: 23.08 rxd
    Matt: 20.43 rxd
    Mel: 24.12 rxd
    Razor: 19.04 rxd

    8am:
    Jason: 23.48 (12kg RR)
    Ash: 23.46 rxd
    Tom: 21.14 rxd
    Emma: 27.53 rxd
    Mark.I: 23.46 (16kg RR)
    Brett: 18.18 rxd
    Jake: 19.52 rxd
    Yaro: 22.20 rxd
    Kyle: 26.51 rxd
    Em: 30.20 rxd