For time:
Run 800m
50-40-30-20-10 reps of:
Kettlebell Swings, 24kg (16kg)
Sit-ups
Run 800m
Post time to comments.
For time:
Run 800m
50-40-30-20-10 reps of:
Kettlebell Swings, 24kg (16kg)
Sit-ups
Run 800m
Post time to comments.
WOD results:
6am:
3 rounds for time of:
20 Overhead Squats, 50kg
60 Double-unders
Russ: 14.49 rxd
Drum: 8.11 rxd
7am:
Julie: 17.53 rxd
Bove: 23.08 rxd
Matt: 20.43 rxd
Mel: 24.12 rxd
Razor: 19.04 rxd
8am:
Jason: 23.48 (12kg RR)
Ash: 23.46 rxd
Tom: 21.14 rxd
Emma: 27.53 rxd
Mark.I: 23.46 (16kg RR)
Brett: 18.18 rxd
Jake: 19.52 rxd
Yaro: 22.20 rxd
Kyle: 26.51 rxd
Em: 30.20 rxd