WOD: Saturday by CrossFit 42 South | May 6, 2011 | CF42s Workout of the Day | 1 comment For time: Run 800m 50-40-30-20-10 reps of: Kettlebell Swings, 24kg (16kg) Sit-ups Run 800m Post time to comments. 1 Comment CrossFit 42 South on May 7, 2011 at 14:59 WOD results: 6am: 3 rounds for time of: 20 Overhead Squats, 50kg 60 Double-unders Russ: 14.49 rxd Drum: 8.11 rxd 7am: Julie: 17.53 rxd Bove: 23.08 rxd Matt: 20.43 rxd Mel: 24.12 rxd Razor: 19.04 rxd 8am: Jason: 23.48 (12kg RR) Ash: 23.46 rxd Tom: 21.14 rxd Emma: 27.53 rxd Mark.I: 23.46 (16kg RR) Brett: 18.18 rxd Jake: 19.52 rxd Yaro: 22.20 rxd Kyle: 26.51 rxd Em: 30.20 rxd
CrossFit 42 South on May 7, 2011 at 14:59 WOD results: 6am: 3 rounds for time of: 20 Overhead Squats, 50kg 60 Double-unders Russ: 14.49 rxd Drum: 8.11 rxd 7am: Julie: 17.53 rxd Bove: 23.08 rxd Matt: 20.43 rxd Mel: 24.12 rxd Razor: 19.04 rxd 8am: Jason: 23.48 (12kg RR) Ash: 23.46 rxd Tom: 21.14 rxd Emma: 27.53 rxd Mark.I: 23.46 (16kg RR) Brett: 18.18 rxd Jake: 19.52 rxd Yaro: 22.20 rxd Kyle: 26.51 rxd Em: 30.20 rxd
WOD results:
6am:
3 rounds for time of:
20 Overhead Squats, 50kg
60 Double-unders
Russ: 14.49 rxd
Drum: 8.11 rxd
7am:
Julie: 17.53 rxd
Bove: 23.08 rxd
Matt: 20.43 rxd
Mel: 24.12 rxd
Razor: 19.04 rxd
8am:
Jason: 23.48 (12kg RR)
Ash: 23.46 rxd
Tom: 21.14 rxd
Emma: 27.53 rxd
Mark.I: 23.46 (16kg RR)
Brett: 18.18 rxd
Jake: 19.52 rxd
Yaro: 22.20 rxd
Kyle: 26.51 rxd
Em: 30.20 rxd