WOD: Saturday

Reminder: Gym closed for Easter break.

400m Walking Lunge for time.


3 Responses

  1. “Moore”

    Complete as many rounds in 20 minutes as you can of:
    2x Rope Climb touching 12″ target
    Run 400 meters
    Max rep Handstand push-up

    Post number of handstand push-ups completed for each round to comments.

    Russ: 74 reps (6 sets)
    Drum: 73 reps (8 sets)

  2. Murph

    For time:
    1.6km Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1.6km Run


  3. Drummo, great to get back into normal training and what a way to start.
    Looking foward to the next 3-12 weeks as we ramp it up.