WOD: Saturday by Codes Allie | Apr 29, 2011 | CF42s Workout of the Day | 3 comments Reminder: Gym closed for Easter break. 400m Walking Lunge for time. 3 Comments CrossFit 42 South on April 30, 2011 at 11:15 “Moore” Complete as many rounds in 20 minutes as you can of: 2x Rope Climb touching 12″ target Run 400 meters Max rep Handstand push-up Post number of handstand push-ups completed for each round to comments. Russ: 74 reps (6 sets) Drum: 73 reps (8 sets) James Nash on April 30, 2011 at 11:59 Murph For time: 1.6km Run 100 Pull-ups 200 Push-ups 300 Squats 1.6km Run 43:51rxd Russell on April 30, 2011 at 17:32 Drummo, great to get back into normal training and what a way to start. Looking foward to the next 3-12 weeks as we ramp it up.