WOD: Saturday

by | Apr 22, 2011 | CF42s Workout of the Day | 9 comments

Reminder: Box closed for Easter break.

Check out the photos of the “Parking Enforcer” on the CF42s facebook page.

Tabata (20 seconds of work followed by 10 seconds of rest, repeated 8 times) bottom to bottom Squat

Run 1.6km

Post lowest lowest number of reps completed in any of the tabata intervals plus run time to comments.

 

9 Comments

  1. Brett on April 23, 2011 at 04:36

    0300. Run 1.1k then 21 15 9 pullups. Burpees. Run 1.1K brett 21:09

    • Chops on April 23, 2011 at 11:52

      0300??? Dude what you doing it at that time for?

      • Brett on April 23, 2011 at 12:09

        all part of the grand plan mate,

        • Nick on April 24, 2011 at 01:33

          WOD: Tabata 10 + 1.6km 4min

  2. Anna on April 23, 2011 at 17:57

    West Winds
    3.30pm

    11.5
    Adam: 85 reps rxd
    11.4
    Emily: 7+5+8 rxd
    11.3
    Carolyn:29 (46kg)
    “Nancy”
    Daniel: 17.33 rxd

    • Anna on April 23, 2011 at 22:13

      Sorry Chops – pls add 0.1 onto all 11.0 wods.

  3. CrossFit 42 South on April 23, 2011 at 19:09

    2.30pm at CF42s:

    CrossFit Games WOD 11.6
    Drum 117 reps rxd

    “Helen”
    Chops: 10.04 rxd
    Brett: 9.48 rxd

  4. eve clark on April 24, 2011 at 10:16

    WOD: Tabata – 13, 1.6k run – 7.47 min

    • Adam.M on April 25, 2011 at 23:15

      Tabata – 14, 1.6km run – 5.45min.