WOD: Saturday

Reminder: Box closed for Easter break.

Check out the photos of the “Parking Enforcer” on the CF42s facebook page.

Tabata (20 seconds of work followed by 10 seconds of rest, repeated 8 times) bottom to bottom Squat

Run 1.6km

Post lowest lowest number of reps completed in any of the tabata intervals plus run time to comments.

 

9 Responses

  1. West Winds
    3.30pm

    11.5
    Adam: 85 reps rxd
    11.4
    Emily: 7+5+8 rxd
    11.3
    Carolyn:29 (46kg)
    “Nancy”
    Daniel: 17.33 rxd

  2. 2.30pm at CF42s:

    CrossFit Games WOD 11.6
    Drum 117 reps rxd

    “Helen”
    Chops: 10.04 rxd
    Brett: 9.48 rxd