Reminder: Box closed for Easter break.
Check out the photos of the “Parking Enforcer” on the CF42s facebook page.
Tabata (20 seconds of work followed by 10 seconds of rest, repeated 8 times) bottom to bottom Squat
Run 1.6km
Post lowest lowest number of reps completed in any of the tabata intervals plus run time to comments.
0300. Run 1.1k then 21 15 9 pullups. Burpees. Run 1.1K brett 21:09
0300??? Dude what you doing it at that time for?
all part of the grand plan mate,
WOD: Tabata 10 + 1.6km 4min
West Winds
3.30pm
11.5
Adam: 85 reps rxd
11.4
Emily: 7+5+8 rxd
11.3
Carolyn:29 (46kg)
“Nancy”
Daniel: 17.33 rxd
Sorry Chops – pls add 0.1 onto all 11.0 wods.
2.30pm at CF42s:
CrossFit Games WOD 11.6
Drum 117 reps rxd
“Helen”
Chops: 10.04 rxd
Brett: 9.48 rxd
WOD: Tabata – 13, 1.6k run – 7.47 min
Tabata – 14, 1.6km run – 5.45min.