“swinging” cindy at home on a trapeeze, just the pull-ups that is, not the push-ups and squats.
10+4 RXD
Russell
on April 9, 2011 at 17:44
Drum, man that was the best thing i have ever seen, 31 reps in the 3rd round of the games, smooth and consistent. Awesome, simply awesome. we are all lucky to have witnessed that.
WOD results:
6am:
CrossFit Games Open WOD 11.3
AMRAP 5 min of:
Squat Clean, 75kg (50kg)
Jerk, 75kg (50kg)
Anna: 20 rxd (40 reps)
Russ: 16 rxd (32 reps)
Chops: 12.5 rxd (25 reps)
Julie: 15.5 rxd (31 reps)
Drum: 31 rxd (62 reps)
Brett: 11.5 rxd (23 reps)
Yaro: 12 rxd (24 reps)
7am:
Mark.I: 13.02 (x3 s)
Leisha: 10.42 rxd
Lindsey: 11.35 rxd
Razor: 5.58 rxd
Kate.B: 18.07 rxd
DJ Dave: 10.19 rxd
Mel: 9.05 (x3 s)
Julie: 6.26 rxd
Brett: 7.05 rxd
Russ: 8.06 rxd
Anna: 6.28 rxd
Chops: 7.46 rxd
Wesley: 13.27 (x3 s)
8am:
Edwin: 10.15 rxd
Cam: 6.22 rxd
Liam: 14.32 rxd
Jono: 11.06 rxd
Jake: 7.07 rxd
Tom: 6.34 rxd
3 Rounds for time of:
Run 400m (uphill)
21 KB swings
21 Push-ups
Leroy: 12.05
CFWX
11.30am
CrossFit Games WoD 11.2
Emily: 8+9+12+8 rxd
Kyle @home:
9.25
Tidy work Kyle. I heard you dropped your bike yesterday. Hope you are all good brother.
Yeah I’m all good bit sore but not broken 😉
Pumped fr tomorrow hopefully the adrenilin is still pumping!
Annie
17.24 RXD
That’s 150 DUs for today Drum!
Well done Tan – 6 more days to go.
Thanks! Looking forward to them…
My word!
Who is that handsome devil?
Alex.
Raining on my parade there…
Doc – 6.34 RXD Home
Is that a PB Doc?
Yeah Alli. PB.
Hey Doc congrats, mine was a PB too!!!
“swinging” cindy at home on a trapeeze, just the pull-ups that is, not the push-ups and squats.
10+4 RXD
Drum, man that was the best thing i have ever seen, 31 reps in the 3rd round of the games, smooth and consistent. Awesome, simply awesome. we are all lucky to have witnessed that.