18 Comments

1. CrossFit 42 South on April 9, 2011 at 10:15

   WOD results:

   6am:
   CrossFit Games Open WOD 11.3
   AMRAP 5 min of:
   Squat Clean, 75kg (50kg)
   Jerk, 75kg (50kg)

   Anna: 20 rxd (40 reps)
   Russ: 16 rxd (32 reps)
   Chops: 12.5 rxd (25 reps)
   Julie: 15.5 rxd (31 reps)
   Drum: 31 rxd (62 reps)
   Brett: 11.5 rxd (23 reps)
   Yaro: 12 rxd (24 reps)

   7am:
   Mark.I: 13.02 (x3 s)
   Leisha: 10.42 rxd
   Lindsey: 11.35 rxd
   Razor: 5.58 rxd
   Kate.B: 18.07 rxd
   DJ Dave: 10.19 rxd
   Mel: 9.05 (x3 s)
   Julie: 6.26 rxd
   Brett: 7.05 rxd
   Russ: 8.06 rxd
   Anna: 6.28 rxd
   Chops: 7.46 rxd
   Wesley: 13.27 (x3 s)

   8am:
   Edwin: 10.15 rxd
   Cam: 6.22 rxd
   Liam: 14.32 rxd
   Jono: 11.06 rxd
   Jake: 7.07 rxd
   Tom: 6.34 rxd

   • lethal on April 9, 2011 at 15:15

     3 Rounds for time of:
     Run 400m (uphill)
     21 KB swings
     21 Push-ups

     Leroy: 12.05

     • Anna on April 10, 2011 at 15:14

       CFWX
       11.30am

       CrossFit Games WoD 11.2
       Emily: 8+9+12+8 rxd

2. kyle on April 9, 2011 at 11:07

   Kyle @home:
   9.25

   • Alli on April 9, 2011 at 14:47

     Tidy work Kyle. I heard you dropped your bike yesterday. Hope you are all good brother.

     • kyle on April 9, 2011 at 16:25

       Yeah I’m all good bit sore but not broken 😉
       Pumped fr tomorrow hopefully the adrenilin is still pumping!

3. Tan on April 9, 2011 at 14:02

   Annie
   17.24 RXD

   That’s 150 DUs for today Drum!

   • Alli on April 9, 2011 at 14:45

     Well done Tan – 6 more days to go.

     • Tan on April 9, 2011 at 14:58

       Thanks! Looking forward to them…

4. ShowTime on April 9, 2011 at 14:24

   My word!

   Who is that handsome devil?

   • Alli on April 9, 2011 at 14:46

     Alex.

     • ShowTime on April 9, 2011 at 20:03

       Raining on my parade there…

5. DOC on April 9, 2011 at 14:45

   Doc – 6.34 RXD Home

   • Alli on April 9, 2011 at 14:45

     Is that a PB Doc?

     • DOC on April 9, 2011 at 17:17

       Yeah Alli. PB.

       • Russell on April 9, 2011 at 17:45

         Hey Doc congrats, mine was a PB too!!!

6. Jane on April 9, 2011 at 14:53

   “swinging” cindy at home on a trapeeze, just the pull-ups that is, not the push-ups and squats.

   10+4 RXD

7. Russell on April 9, 2011 at 17:44

   Drum, man that was the best thing i have ever seen, 31 reps in the 3rd round of the games, smooth and consistent. Awesome, simply awesome. we are all lucky to have witnessed that.