WOD: Saturday

‘Annie’
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post time to comments.

Compare to last time here.

18 Responses

  1. WOD results:

    6am:
    CrossFit Games Open WOD 11.3
    AMRAP 5 min of:
    Squat Clean, 75kg (50kg)
    Jerk, 75kg (50kg)

    Anna: 20 rxd (40 reps)
    Russ: 16 rxd (32 reps)
    Chops: 12.5 rxd (25 reps)
    Julie: 15.5 rxd (31 reps)
    Drum: 31 rxd (62 reps)
    Brett: 11.5 rxd (23 reps)
    Yaro: 12 rxd (24 reps)

    7am:
    Mark.I: 13.02 (x3 s)
    Leisha: 10.42 rxd
    Lindsey: 11.35 rxd
    Razor: 5.58 rxd
    Kate.B: 18.07 rxd
    DJ Dave: 10.19 rxd
    Mel: 9.05 (x3 s)
    Julie: 6.26 rxd
    Brett: 7.05 rxd
    Russ: 8.06 rxd
    Anna: 6.28 rxd
    Chops: 7.46 rxd
    Wesley: 13.27 (x3 s)

    8am:
    Edwin: 10.15 rxd
    Cam: 6.22 rxd
    Liam: 14.32 rxd
    Jono: 11.06 rxd
    Jake: 7.07 rxd
    Tom: 6.34 rxd

    1. 3 Rounds for time of:
      Run 400m (uphill)
      21 KB swings
      21 Push-ups

      Leroy: 12.05

    1. Tidy work Kyle. I heard you dropped your bike yesterday. Hope you are all good brother.

      1. Yeah I’m all good bit sore but not broken 😉
        Pumped fr tomorrow hopefully the adrenilin is still pumping!

  2. “swinging” cindy at home on a trapeeze, just the pull-ups that is, not the push-ups and squats.

    10+4 RXD

  3. Drum, man that was the best thing i have ever seen, 31 reps in the 3rd round of the games, smooth and consistent. Awesome, simply awesome. we are all lucky to have witnessed that.