WOD: Saturday

21-18-15-12-9-6 reps for time of:

Push Jerk, 50kg (35kg)

Front Squat, 50kg (35kg)

Post time to comments.

Russ’ motivational scribbling on the floor for the CrossFit Games WOD 11.2…

3 Responses

  1. WOD results:

    7am:
    Julie: 17.03 rxd
    Razor: 19.18 (35kg
    Kate.B: 17.04 (16kg)
    Mel: 14.48 (20kg/back squat)
    Kate: 12.23 (25kg)
    Lindsey: 9.14 (20kg)
    Russ: Kipping practice
    Leandra: 13.18 (16kg)
    Bove: 19.34 (40kg)

    8am:
    Emma: 11.04 (16kg)
    Ash: 11.19 (20kg)
    Big Wave: 13.22 rxd
    Edwin: 16.10 (35kg)
    Phantom: 17.34 (40kg)
    Jono: 20.25 (35kg)
    Yaro: 24.15 rxd

    Great work this morning fighting for position. Well done to all athletes.