2 Comments

1. Anna on March 26, 2011 at 12:02

   7am
   DJ Dave: 22.21 rxd
   Razor: 20.31 (35kg)
   Mel: 33.57 (blue/20kg)
   Julie: 25.51 rxd
   Shaggy: 31.48 (green/37.5kg)
   Leandra: 30.08 (jump/20kg)
   Matt:25.06 rxd

   8am
   Tom: 24.20 rxd
   Cam:19.39 rxd
   Jane: 26.33 (orange/25kg)
   Nick: 31.22 (purple/35kg)

   “Half Daniel”
   25 pullups
   row/run 400m
   21 thrusters
   row run 400m
   21 thrusters
   row/run 400m
   25 pullups

   Emma.M: 13.50 (purple/row/7kg) Welcome to CF42s!
   Sandy: 15.39 (purple/run/16kg)
   Nico: 12.10 (jump-green/row/5kg) Welcome to CF42s!

   6am
   21-15-9
   Deadlift 100kg
   OHS 60kg

   Russ: 7.51 rxd
   Anna: mobility

2. Russell on March 26, 2011 at 17:03

   3.30 Uni Gym
   Russ 23.02 subsituted run with row