WOD: Saturday by CrossFit 42 South | Mar 25, 2011 | CF42s Workout of the Day | 2 comments “Daniel” For time: 50 Pull-ups Run 800m 21 Thrusters, 40kg (30kg) Run 800m 21 Thrusters, 40kg (30kg) Run 800m 50 Pull-ups Post time to comments. Compare to last time here. 2 Comments Anna on March 26, 2011 at 12:02 7am DJ Dave: 22.21 rxd Razor: 20.31 (35kg) Mel: 33.57 (blue/20kg) Julie: 25.51 rxd Shaggy: 31.48 (green/37.5kg) Leandra: 30.08 (jump/20kg) Matt:25.06 rxd 8am Tom: 24.20 rxd Cam:19.39 rxd Jane: 26.33 (orange/25kg) Nick: 31.22 (purple/35kg) “Half Daniel” 25 pullups row/run 400m 21 thrusters row run 400m 21 thrusters row/run 400m 25 pullups Emma.M: 13.50 (purple/row/7kg) Welcome to CF42s! Sandy: 15.39 (purple/run/16kg) Nico: 12.10 (jump-green/row/5kg) Welcome to CF42s! 6am 21-15-9 Deadlift 100kg OHS 60kg Russ: 7.51 rxd Anna: mobility Russell on March 26, 2011 at 17:03 3.30 Uni Gym Russ 23.02 subsituted run with row
Anna on March 26, 2011 at 12:02 7am DJ Dave: 22.21 rxd Razor: 20.31 (35kg) Mel: 33.57 (blue/20kg) Julie: 25.51 rxd Shaggy: 31.48 (green/37.5kg) Leandra: 30.08 (jump/20kg) Matt:25.06 rxd 8am Tom: 24.20 rxd Cam:19.39 rxd Jane: 26.33 (orange/25kg) Nick: 31.22 (purple/35kg) “Half Daniel” 25 pullups row/run 400m 21 thrusters row run 400m 21 thrusters row/run 400m 25 pullups Emma.M: 13.50 (purple/row/7kg) Welcome to CF42s! Sandy: 15.39 (purple/run/16kg) Nico: 12.10 (jump-green/row/5kg) Welcome to CF42s! 6am 21-15-9 Deadlift 100kg OHS 60kg Russ: 7.51 rxd Anna: mobility
7am
DJ Dave: 22.21 rxd
Razor: 20.31 (35kg)
Mel: 33.57 (blue/20kg)
Julie: 25.51 rxd
Shaggy: 31.48 (green/37.5kg)
Leandra: 30.08 (jump/20kg)
Matt:25.06 rxd
8am
Tom: 24.20 rxd
Cam:19.39 rxd
Jane: 26.33 (orange/25kg)
Nick: 31.22 (purple/35kg)
“Half Daniel”
25 pullups
row/run 400m
21 thrusters
row run 400m
21 thrusters
row/run 400m
25 pullups
Emma.M: 13.50 (purple/row/7kg) Welcome to CF42s!
Sandy: 15.39 (purple/run/16kg)
Nico: 12.10 (jump-green/row/5kg) Welcome to CF42s!
6am
21-15-9
Deadlift 100kg
OHS 60kg
Russ: 7.51 rxd
Anna: mobility
3.30 Uni Gym
Russ 23.02 subsituted run with row