WOD: Saturday

“Daniel”
For time:
50 Pull-ups
Run 800m
21 Thrusters, 40kg (30kg)
Run 800m
21 Thrusters, 40kg (30kg)
Run 800m
50 Pull-ups

Post time to comments.
Compare to last time here.


2 Responses

  1. 7am
    DJ Dave: 22.21 rxd
    Razor: 20.31 (35kg)
    Mel: 33.57 (blue/20kg)
    Julie: 25.51 rxd
    Shaggy: 31.48 (green/37.5kg)
    Leandra: 30.08 (jump/20kg)
    Matt:25.06 rxd

    8am
    Tom: 24.20 rxd
    Cam:19.39 rxd
    Jane: 26.33 (orange/25kg)
    Nick: 31.22 (purple/35kg)

    “Half Daniel”
    25 pullups
    row/run 400m
    21 thrusters
    row run 400m
    21 thrusters
    row/run 400m
    25 pullups

    Emma.M: 13.50 (purple/row/7kg) Welcome to CF42s!
    Sandy: 15.39 (purple/run/16kg)
    Nico: 12.10 (jump-green/row/5kg) Welcome to CF42s!

    6am
    21-15-9
    Deadlift 100kg
    OHS 60kg

    Russ: 7.51 rxd
    Anna: mobility