WOD: Saturday

For max reps of:
5 minutes of Snatch Balance, 40kg (30kg)
Rest 1 minute
4 minutes of Kettlebell Swings, 24kg (16kg)
Rest 1 minute
3 minutes of Sit-ups
Rest 1 minute
2 minutes of Double-unders
Rest 1 minute
1 minute of Box-jumps, 24″ (20″)

Post total reps to comments.

One Response

  1. WoD
    7am

    Julie: 17/122/84/144/26 = 393 rxd (24″ box jump – upscale)
    Razor: 16/70/95/106/26 = 313 (25 kg)
    Lisa N: 22/75/64/32/18 = 211 (20 kg, 24″ box jump – upscale)
    Mel: 34/65/83/41/21 = (5 kg, attempts, 12″)

    8am

    Nikki6: 23/80/88/70/34 = 295 rxd
    Tom: 27/75/97/131/26 = 356 rxd
    Tan: 27/79/94/22/15 = 237 (20 kg, attempts)
    Yaro: 25/68/80/90/45 = 308 (40 kg OHS)

    6am

    With a continuously running clock, perform 1 pull up the first minute, 2 the second, 3 the third and so on for 20 min. Score is the number of pull ups completed in that minute.

    Anna: 17
    Russ: 18
    Chops: 15
    Brett: 13