WOD: Saturday

5 rounds for time of:

100m Farmer’s Carry, 20kg(15kg) dumbells

20 Box Jumps, 24″ (18″)

10 Burpees

Post time to comments.

Friday night crew.

2 Responses

  1. WOD results:

    9am:
    Alex: 25.51 20kg DB/24″
    Andrew:25.42 15kg DB/20″