6 Comments

1. CrossFit 42 South on February 19, 2011 at 10:19

   WOD results:

   6.00am
   “Kelly”
   5 rounds for time of:
   Run 400m
   30 Box jumps, 24″
   30 Wall Ball, 10kg
   Drum: 21.20 rxd
   Russ: 28.34 rxd

   7.00am:
   Emma: 123/131/113/110/113 (8kg KBS/singles)
   Liam: 149/147/160/125/139 (HS 25kg/single)
   Brett: 91/90/76/78/77 rxd
   Slats: 70/75/70/93/76 (singles)
   Mel: 151/159/150/160/168 (20kg/singles)
   Lisa.N: 46/44/52/40/47 rxd
   Julie: 105/119/99/100/108 rxd
   Slayer: 58/56/65/75/63 rxd
   Lauren: 73/56/57/42/58 (HPS 5kg/attempts)
   Bags: 101/102/108/102/125 (30kg/singles)
   Shaggy: 54/38/41/53/57 (25kg)
   Kate.B: 113/127/127/124/170 (HPS 5kg/singles)
   Razor: 70/112/117/103/126 (30kg)

   8.00am:
   Cam: 95/85/90/92/85 rxd
   Kate: 87/93/92/82/71 rxd
   Yaro: 77/65/58/62/67 rxd
   Big Wave: 84/86/80/85/82 rxd
   Jake: 88/94/97/94/92 (30kg)
   Sonya: 74/73/70/63/69 rxd
   Eve: 162/167/146/180/181 (HPS 7kg/singles)
   Lisa: 151/150/144/143/141 (HPS 16kg/singles)
   Tom: 82/77/89/70/83 rxd
   Jo: 117/99/135/153/148 (HPS 7kg/singles)

2. Brett on February 19, 2011 at 15:23

   Beach wod. 21 15 9 of rock cleam and jerk (approx 30Kg), Burpees. Brett: 6:17

3. Russell on February 19, 2011 at 16:12

   Bretto, great work there was NO WAY I was going to do that WOD in the rain.
   yes i am soft!

   • Brett on February 19, 2011 at 17:54

     its alright russ, your made of sugar and you would probably melt in the rain

4. Anna on February 19, 2011 at 17:44

   West Winds
   4pm

   “Karen”
   Emily: 10.55
   Daniel: 9.54

   “Annie”
   Phil: 9.40
   Anna: 5.51 PB
   Emily: 7.12 (20 min after Karen)

   • Anna on February 19, 2011 at 22:27

     Emily (7kg) Karen