WOD: Saturday by Codes Allie | Feb 18, 2011 | CF42s Workout of the Day | 6 comments 5 rounds for max reps of: 1 minute of Power Snatch, 40kg (30kg) 1 minute of Double-unders 1 minute of Sit-ups Rest 1 minute. Post reps from each round to comments. 6 Comments CrossFit 42 South on February 19, 2011 at 10:19 WOD results: 6.00am “Kelly” 5 rounds for time of: Run 400m 30 Box jumps, 24″ 30 Wall Ball, 10kg Drum: 21.20 rxd Russ: 28.34 rxd 7.00am: Emma: 123/131/113/110/113 (8kg KBS/singles) Liam: 149/147/160/125/139 (HS 25kg/single) Brett: 91/90/76/78/77 rxd Slats: 70/75/70/93/76 (singles) Mel: 151/159/150/160/168 (20kg/singles) Lisa.N: 46/44/52/40/47 rxd Julie: 105/119/99/100/108 rxd Slayer: 58/56/65/75/63 rxd Lauren: 73/56/57/42/58 (HPS 5kg/attempts) Bags: 101/102/108/102/125 (30kg/singles) Shaggy: 54/38/41/53/57 (25kg) Kate.B: 113/127/127/124/170 (HPS 5kg/singles) Razor: 70/112/117/103/126 (30kg) 8.00am: Cam: 95/85/90/92/85 rxd Kate: 87/93/92/82/71 rxd Yaro: 77/65/58/62/67 rxd Big Wave: 84/86/80/85/82 rxd Jake: 88/94/97/94/92 (30kg) Sonya: 74/73/70/63/69 rxd Eve: 162/167/146/180/181 (HPS 7kg/singles) Lisa: 151/150/144/143/141 (HPS 16kg/singles) Tom: 82/77/89/70/83 rxd Jo: 117/99/135/153/148 (HPS 7kg/singles) Brett on February 19, 2011 at 15:23 Beach wod. 21 15 9 of rock cleam and jerk (approx 30Kg), Burpees. Brett: 6:17 Russell on February 19, 2011 at 16:12 Bretto, great work there was NO WAY I was going to do that WOD in the rain. yes i am soft! Brett on February 19, 2011 at 17:54 its alright russ, your made of sugar and you would probably melt in the rain Anna on February 19, 2011 at 17:44 West Winds 4pm “Karen” Emily: 10.55 Daniel: 9.54 “Annie” Phil: 9.40 Anna: 5.51 PB Emily: 7.12 (20 min after Karen) Anna on February 19, 2011 at 22:27 Emily (7kg) Karen
CrossFit 42 South on February 19, 2011 at 10:19 WOD results: 6.00am “Kelly” 5 rounds for time of: Run 400m 30 Box jumps, 24″ 30 Wall Ball, 10kg Drum: 21.20 rxd Russ: 28.34 rxd 7.00am: Emma: 123/131/113/110/113 (8kg KBS/singles) Liam: 149/147/160/125/139 (HS 25kg/single) Brett: 91/90/76/78/77 rxd Slats: 70/75/70/93/76 (singles) Mel: 151/159/150/160/168 (20kg/singles) Lisa.N: 46/44/52/40/47 rxd Julie: 105/119/99/100/108 rxd Slayer: 58/56/65/75/63 rxd Lauren: 73/56/57/42/58 (HPS 5kg/attempts) Bags: 101/102/108/102/125 (30kg/singles) Shaggy: 54/38/41/53/57 (25kg) Kate.B: 113/127/127/124/170 (HPS 5kg/singles) Razor: 70/112/117/103/126 (30kg) 8.00am: Cam: 95/85/90/92/85 rxd Kate: 87/93/92/82/71 rxd Yaro: 77/65/58/62/67 rxd Big Wave: 84/86/80/85/82 rxd Jake: 88/94/97/94/92 (30kg) Sonya: 74/73/70/63/69 rxd Eve: 162/167/146/180/181 (HPS 7kg/singles) Lisa: 151/150/144/143/141 (HPS 16kg/singles) Tom: 82/77/89/70/83 rxd Jo: 117/99/135/153/148 (HPS 7kg/singles)
Brett on February 19, 2011 at 15:23 Beach wod. 21 15 9 of rock cleam and jerk (approx 30Kg), Burpees. Brett: 6:17
Russell on February 19, 2011 at 16:12 Bretto, great work there was NO WAY I was going to do that WOD in the rain. yes i am soft!
Brett on February 19, 2011 at 17:54 its alright russ, your made of sugar and you would probably melt in the rain
Anna on February 19, 2011 at 17:44 West Winds 4pm “Karen” Emily: 10.55 Daniel: 9.54 “Annie” Phil: 9.40 Anna: 5.51 PB Emily: 7.12 (20 min after Karen)
WOD results:
6.00am
“Kelly”
5 rounds for time of:
Run 400m
30 Box jumps, 24″
30 Wall Ball, 10kg
Drum: 21.20 rxd
Russ: 28.34 rxd
7.00am:
Emma: 123/131/113/110/113 (8kg KBS/singles)
Liam: 149/147/160/125/139 (HS 25kg/single)
Brett: 91/90/76/78/77 rxd
Slats: 70/75/70/93/76 (singles)
Mel: 151/159/150/160/168 (20kg/singles)
Lisa.N: 46/44/52/40/47 rxd
Julie: 105/119/99/100/108 rxd
Slayer: 58/56/65/75/63 rxd
Lauren: 73/56/57/42/58 (HPS 5kg/attempts)
Bags: 101/102/108/102/125 (30kg/singles)
Shaggy: 54/38/41/53/57 (25kg)
Kate.B: 113/127/127/124/170 (HPS 5kg/singles)
Razor: 70/112/117/103/126 (30kg)
8.00am:
Cam: 95/85/90/92/85 rxd
Kate: 87/93/92/82/71 rxd
Yaro: 77/65/58/62/67 rxd
Big Wave: 84/86/80/85/82 rxd
Jake: 88/94/97/94/92 (30kg)
Sonya: 74/73/70/63/69 rxd
Eve: 162/167/146/180/181 (HPS 7kg/singles)
Lisa: 151/150/144/143/141 (HPS 16kg/singles)
Tom: 82/77/89/70/83 rxd
Jo: 117/99/135/153/148 (HPS 7kg/singles)
Beach wod. 21 15 9 of rock cleam and jerk (approx 30Kg), Burpees. Brett: 6:17
Bretto, great work there was NO WAY I was going to do that WOD in the rain.
yes i am soft!
its alright russ, your made of sugar and you would probably melt in the rain
West Winds
4pm
“Karen”
Emily: 10.55
Daniel: 9.54
“Annie”
Phil: 9.40
Anna: 5.51 PB
Emily: 7.12 (20 min after Karen)
Emily (7kg) Karen