WOD: Saturday

5 rounds for max reps of:

1 minute of Power Snatch, 40kg (30kg)

1 minute of Double-unders

1 minute of Sit-ups

Rest 1 minute.

Post reps from each round to comments.

6 Responses

  1. WOD results:

    6.00am
    “Kelly”
    5 rounds for time of:
    Run 400m
    30 Box jumps, 24″
    30 Wall Ball, 10kg
    Drum: 21.20 rxd
    Russ: 28.34 rxd

    7.00am:
    Emma: 123/131/113/110/113 (8kg KBS/singles)
    Liam: 149/147/160/125/139 (HS 25kg/single)
    Brett: 91/90/76/78/77 rxd
    Slats: 70/75/70/93/76 (singles)
    Mel: 151/159/150/160/168 (20kg/singles)
    Lisa.N: 46/44/52/40/47 rxd
    Julie: 105/119/99/100/108 rxd
    Slayer: 58/56/65/75/63 rxd
    Lauren: 73/56/57/42/58 (HPS 5kg/attempts)
    Bags: 101/102/108/102/125 (30kg/singles)
    Shaggy: 54/38/41/53/57 (25kg)
    Kate.B: 113/127/127/124/170 (HPS 5kg/singles)
    Razor: 70/112/117/103/126 (30kg)

    8.00am:
    Cam: 95/85/90/92/85 rxd
    Kate: 87/93/92/82/71 rxd
    Yaro: 77/65/58/62/67 rxd
    Big Wave: 84/86/80/85/82 rxd
    Jake: 88/94/97/94/92 (30kg)
    Sonya: 74/73/70/63/69 rxd
    Eve: 162/167/146/180/181 (HPS 7kg/singles)
    Lisa: 151/150/144/143/141 (HPS 16kg/singles)
    Tom: 82/77/89/70/83 rxd
    Jo: 117/99/135/153/148 (HPS 7kg/singles)

  2. Bretto, great work there was NO WAY I was going to do that WOD in the rain.
    yes i am soft!

  3. West Winds
    4pm

    “Karen”
    Emily: 10.55
    Daniel: 9.54

    “Annie”
    Phil: 9.40
    Anna: 5.51 PB
    Emily: 7.12 (20 min after Karen)