WOD: Saturday

Overhead Squat 5-3-2-2-1

Finisher:

7 rounds for time of:

12 Push-ups

24 Double-unders

4 Responses

  1. WOD results:

    6am:
    3RM Back Squat

    Drum 120kg
    Russ: 120kg
    Chops: 100kg

    7am:
    Julie: 5RM 45kg, 1RM: 50kg/5.01 rxd
    Lisa.N: 5RM 35kg/11.05 (kn)
    Brett: 5RM: 45kg, 1RM 55kg/5.30 rxd
    Mel: 5RM: 16kg (RR)/5.20 (s/kn)
    Russ: 5RM 70kg/7.59 rxd
    Leandra: 3kg bar work/5.57 (s/kn)
    Bags: 5RM: 50kg/5.36 (s/kn)
    Leisha:3kg bar work/5.27 (s)
    Matt: 5RM: 110kg, 1RM 125kg/6.00 rxd

    8am:
    Nikki6: 3RM: 65kg/6.51 rxd
    Bridget: 16kg bar work/10.02 (kn/s)
    Cam: 5RM: 70kg/4.48 rxd
    Tania: 5RM: 35kg/8.14 (s/kn)
    Kate: 5RM: 45kg, 1RM: 47.5kg/6.33 rxd
    Jake: 5RM: 55kg/7.50 rxd
    Yaro: 5RM: 45kg/9.56 rxd
    Shaun: 5RM: 35kg/5.11 rxd
    Ben: 20kg bar work/4.50 (s)
    James: 20kg bar work/3.53 (s)