WOD: Saturday by Codes Allie | Feb 12, 2011 | CF42s Workout of the Day | 4 comments As many rounds as possible in 20 minutes of: 20m Walking Lunge 20 Double-unders. Post rounds to comments. 4 Comments Anna on February 12, 2011 at 10:53 WoD Results 7am Matt:14+15m rxd Lisa.N: 6 (attempts) Mel: 10 (singles) Ben: 9+20+15 (singles) – 15 min workout. Welcome to XF42s! James: 8 (singles) – 15 min workout. Welcome to XF42s! Julie: 17 rxd Bags: 12+15m (singles) Shaggy: 10+15 rxd Razor: 15+15 rxd Slats: 12+20+18 (singles and attempts) 8am Nikki6: 15+18 (singles) Kate: 12+20m rxd Tom: 13+10m rxd Lisa: 11 (singles) Sandi: 15+15m rxd Lauren: 14+10 (singles) Richo: 18+20m+11 rxd Shaun: 7+13m (attempts) Yaro: 10+20m+9 rxd Russ: 11 rxd Liam: 15+20m+5 rxd Emma.N: 11+8 (singles) Tan: mobility. 6am Front Squat Play Russ: 100kg Anna: 80kg 9.30am Strategy Workshop Karen Young Lisa Nelsen Kate Fielding Lauren Bleathman Thank you for your efforts and thinking skills used this morning used to set some great strategies. Thanks also for the genuine support you provided to one another while learning this new skill. Great work team. ShowTime on February 12, 2011 at 21:52 Everyone look the f#*k out… Showtime is going to Zumba fitness on wednesday, to prove that even I can whip the trainer who is taking the session (mate at school). CrossFit 42 South on February 12, 2011 at 22:46 Yellow card Showtime – family website! On another note… you have a mate who is in year 12 and is a Zumba instructor? ShowTime on February 13, 2011 at 11:23 Apologies, will remember in the future. And yes I do, he thoroughly believes it is the fitness of the future. So naturally I have to go destroy him at it!