A) Power Snatch: 5 X 3

B) 20 Minute AMRAP:

5 reps of: 1 Power Snatch + 2 Overhead Lunge (60/40kg)

5 Handstand Push Up

Run 200m

 

CF42s Express:

For time:

21-15-9:
Dumbbell Thruster
Pull Up

21-15-9:
Kettlebell Swing
Burpee

21-15-9:
Cal Row
Push Up

50 Wall Ball

 

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