‘The Lumberjack 20’

20 Deadlifts

Run 400m

20 Kettlebell Swings

Run 400m

20 Overhead Squats

Run 400m

20 Chest to Bar Pull Ups

Run 400m

20 Box Jumps

Run 400m

20 Dumbbell Squat Cleans

Run 400m

 

CF42s Express:

Hit the Daily WOD, your coach will give you modifications where needed.

 

Post results to Wodify.