‘The Lumberjack 20’
20 Deadlifts
Run 400m
20 Kettlebell Swings
Run 400m
20 Overhead Squats
Run 400m
20 Chest to Bar Pull Ups
Run 400m
20 Box Jumps
Run 400m
20 Dumbbell Squat Cleans
Run 400m
CF42s Express:
Hit the Daily WOD, your coach will give you modifications where needed.
Post results to Wodify.