3 Comments

1. CrossFit 42 South on February 5, 2011 at 15:27

   WOD results:

   7am:
   Matt: 12.32 rxd
   Mel: 12.42 rxd
   Julie: 11.37 rxd
   Razor: 14.37 rxd
   Bags: 16.51 rxd
   Leisha: 11.21 (12kg)
   Russ: 9.34 rxd

   8am:
   Nikki6: 13.08 rxd
   Kyle: 14.10 (16kg)
   Em: 16.28 rxd
   Emma: 12.59 (50-30-10/8kg KB/feet held sit-ups)
   Richo: 12.41 rxd
   Sandi: 11.56 rxd
   Jake: 13.21 rxd
   Kate: 11.57 rxd
   Doc: 12.49 rxd
   Big Wave: 13.14 rxd
   Lisa: 14.21 rxd
   Lauren: 16.39 (12kg)
   Adam: 15.12 rxd
   Pilk: 13.19 rxd
   Lukey: 15.27 rxd
   Yaro: 16.36 rxd

   9.30am Goal Setting Session
   Yaro
   Lukey
   Kate
   Steph
   Karen
   Tania
   Adam
   Brett
   Lisa.N
   Big Wave
   Nikki6
   Jess
   Lauren

2. James Nash on February 6, 2011 at 07:02

   100 Burpee pull ups toe to bar for time
   18:09rxd

3. miles on February 6, 2011 at 08:38

   5 thrusters @ 40 k
   15.56 rxd