WOD: Saturday by Codes Allie | Feb 5, 2011 | CF42s Workout of the Day | 3 comments 50-40-30-20-10 reps for time of: Kettlebell Swings Sit-ups Finisher: Play with front lever progressions. Post time to comments. 3 Comments CrossFit 42 South on February 5, 2011 at 15:27 WOD results: 7am: Matt: 12.32 rxd Mel: 12.42 rxd Julie: 11.37 rxd Razor: 14.37 rxd Bags: 16.51 rxd Leisha: 11.21 (12kg) Russ: 9.34 rxd 8am: Nikki6: 13.08 rxd Kyle: 14.10 (16kg) Em: 16.28 rxd Emma: 12.59 (50-30-10/8kg KB/feet held sit-ups) Richo: 12.41 rxd Sandi: 11.56 rxd Jake: 13.21 rxd Kate: 11.57 rxd Doc: 12.49 rxd Big Wave: 13.14 rxd Lisa: 14.21 rxd Lauren: 16.39 (12kg) Adam: 15.12 rxd Pilk: 13.19 rxd Lukey: 15.27 rxd Yaro: 16.36 rxd 9.30am Goal Setting Session Yaro Lukey Kate Steph Karen Tania Adam Brett Lisa.N Big Wave Nikki6 Jess Lauren James Nash on February 6, 2011 at 07:02 100 Burpee pull ups toe to bar for time 18:09rxd miles on February 6, 2011 at 08:38 5 thrusters @ 40 k 15.56 rxd
CrossFit 42 South on February 5, 2011 at 15:27 WOD results: 7am: Matt: 12.32 rxd Mel: 12.42 rxd Julie: 11.37 rxd Razor: 14.37 rxd Bags: 16.51 rxd Leisha: 11.21 (12kg) Russ: 9.34 rxd 8am: Nikki6: 13.08 rxd Kyle: 14.10 (16kg) Em: 16.28 rxd Emma: 12.59 (50-30-10/8kg KB/feet held sit-ups) Richo: 12.41 rxd Sandi: 11.56 rxd Jake: 13.21 rxd Kate: 11.57 rxd Doc: 12.49 rxd Big Wave: 13.14 rxd Lisa: 14.21 rxd Lauren: 16.39 (12kg) Adam: 15.12 rxd Pilk: 13.19 rxd Lukey: 15.27 rxd Yaro: 16.36 rxd 9.30am Goal Setting Session Yaro Lukey Kate Steph Karen Tania Adam Brett Lisa.N Big Wave Nikki6 Jess Lauren
WOD results:
7am:
Matt: 12.32 rxd
Mel: 12.42 rxd
Julie: 11.37 rxd
Razor: 14.37 rxd
Bags: 16.51 rxd
Leisha: 11.21 (12kg)
Russ: 9.34 rxd
8am:
Nikki6: 13.08 rxd
Kyle: 14.10 (16kg)
Em: 16.28 rxd
Emma: 12.59 (50-30-10/8kg KB/feet held sit-ups)
Richo: 12.41 rxd
Sandi: 11.56 rxd
Jake: 13.21 rxd
Kate: 11.57 rxd
Doc: 12.49 rxd
Big Wave: 13.14 rxd
Lisa: 14.21 rxd
Lauren: 16.39 (12kg)
Adam: 15.12 rxd
Pilk: 13.19 rxd
Lukey: 15.27 rxd
Yaro: 16.36 rxd
9.30am Goal Setting Session
Yaro
Lukey
Kate
Steph
Karen
Tania
Adam
Brett
Lisa.N
Big Wave
Nikki6
Jess
Lauren
100 Burpee pull ups toe to bar for time
18:09rxd
5 thrusters @ 40 k
15.56 rxd