WOD: Saturday

50-40-30-20-10 reps for time of:
Kettlebell Swings
Sit-ups

Finisher: Play with front lever progressions.

Post time to comments.

3 Responses

  1. WOD results:

    7am:
    Matt: 12.32 rxd
    Mel: 12.42 rxd
    Julie: 11.37 rxd
    Razor: 14.37 rxd
    Bags: 16.51 rxd
    Leisha: 11.21 (12kg)
    Russ: 9.34 rxd

    8am:
    Nikki6: 13.08 rxd
    Kyle: 14.10 (16kg)
    Em: 16.28 rxd
    Emma: 12.59 (50-30-10/8kg KB/feet held sit-ups)
    Richo: 12.41 rxd
    Sandi: 11.56 rxd
    Jake: 13.21 rxd
    Kate: 11.57 rxd
    Doc: 12.49 rxd
    Big Wave: 13.14 rxd
    Lisa: 14.21 rxd
    Lauren: 16.39 (12kg)
    Adam: 15.12 rxd
    Pilk: 13.19 rxd
    Lukey: 15.27 rxd
    Yaro: 16.36 rxd

    9.30am Goal Setting Session
    Yaro
    Lukey
    Kate
    Steph
    Karen
    Tania
    Adam
    Brett
    Lisa.N
    Big Wave
    Nikki6
    Jess
    Lauren