“Wood”
5 Rounds for time:
Run 400m
10 Burpee Box Jumps
10 Sumo Deadlift High Pulls
10 Thrusters
Rest 1 Minute
CF42s Express:
Hit “Wood.” Modify with Dumbells and Kettlebells
WOD: Saturday
“Wood”
5 Rounds for time:
Run 400m
10 Burpee Box Jumps
10 Sumo Deadlift High Pulls
10 Thrusters
Rest 1 Minute
CF42s Express:
Hit “Wood.” Modify with Dumbells and Kettlebells