“Tiff”
On a 25 minute clock, Run 1.5 miles, in the remaining time, AMRAP:
11 Chest to Bar Pull Ups
7 Hang Squat Cleans
7 Push Presses
CF42s Express:
Hit ‘Tiff’ – use Dumbbells.
Post results to Wodify.
WOD: Saturday
“Tiff”
On a 25 minute clock, Run 1.5 miles, in the remaining time, AMRAP:
11 Chest to Bar Pull Ups
7 Hang Squat Cleans
7 Push Presses
CF42s Express:
Hit ‘Tiff’ – use Dumbbells.
Post results to Wodify.