‘Harper’
23 Minute AMRAP:
9 Chest to Bar Pull Ups
15 Power Cleans (60/40kg)
21 Air Squats
Run 400m
CF42s Express:
10 Rounds:
10 Dumbbell Hang Squat Cleans
10 Push Ups on Dumbbells
Post results to Wodify.
WOD: Saturday
‘Harper’
23 Minute AMRAP:
9 Chest to Bar Pull Ups
15 Power Cleans (60/40kg)
21 Air Squats
Run 400m
CF42s Express:
10 Rounds:
10 Dumbbell Hang Squat Cleans
10 Push Ups on Dumbbells
Post results to Wodify.