‘Harper’
23 Minute AMRAP:
9 Chest to Bar Pull Ups
15 Power Cleans
21 Air Squats
Run 400m
CF42s Express:
16 Minute EMOM:
Odd: 20/15 Wall Ball
Even: 15/10 Push Ups
Post results to Wodify.
WOD Saturday
‘Harper’
23 Minute AMRAP:
9 Chest to Bar Pull Ups
15 Power Cleans
21 Air Squats
Run 400m
CF42s Express:
16 Minute EMOM:
Odd: 20/15 Wall Ball
Even: 15/10 Push Ups
Post results to Wodify.