A) Deadlift: 3 X 5
B) ‘Diane’
21-15-9 reps for time of:
Deadlift (100/70kg)
Handstand Push Ups
CF42s Express:
3 Rounds, each for time of:
20 Pull Ups
30 Push Ups
40 Sit ups
50 Squats
Run 400m
Rest 3 minutes between rounds.
Post results to Wodify.