A) Deadlift: 3 X 5

B) ‘Diane’

21-15-9 reps for time of:

Deadlift (100/70kg)

Handstand Push Ups

 

CF42s Express:

3 Rounds, each for time of:

20 Pull Ups

30 Push Ups

40 Sit ups

50 Squats

Run 400m

Rest 3 minutes between rounds.

 

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