2 Rounds for time:
Run Davenport St
10 Muscle Ups
50 Burpees
CF42s Express:
Every 3 Minutes for 21 Minutes:
Row 400m
30 Double Unders
10 Dumbell Strict Press
Post results to Wodify.
WOD: Saturday
2 Rounds for time:
Run Davenport St
10 Muscle Ups
50 Burpees
CF42s Express:
Every 3 Minutes for 21 Minutes:
Row 400m
30 Double Unders
10 Dumbell Strict Press
Post results to Wodify.