WOD Part A:
Atlas Stone Play (Find a heavy stone to shoulder)

WOD Part B:
In partners with one athlete working at a time:
Run 1200 (in 200m alternating efforts)
Then;
150 Wall Balls, 10kg/6kg
100 Kettlebell Swings, 32kg/24kg
50 Stone to Shoulder
Then;
Run 1200m (in 200m alternating efforts)

Express:
Hit the daily WOD!