WOD:
For time:
Run 800m
21 Double Russian Kettlebell Swings, 2x 24kg/2x 16kg
21 Pull-ups
Run 400m
15 Double Russian Kettlebell Swings, 2x 24kg/2x 16kg
15 Pull-ups
Run 200m
9 Double Russian Kettlebell Swings, 2x 24kg/2x 16kg
9 Pull-ups

CF42s Express:
For time:
Run 800m
21 Kettlebell Swings
21 Pull-ups
Run 400m
15 Kettlebell Swings
15 Pull-ups
Run 200m
9 Kettlebell Swings
9 Pull-ups