‘R.J’
5 Rounds for time of:
800m Run
5 Rope Climbs
50 Push Ups
CF42s Express:
5 Rounds for time of:
800m Run
10 Chest to Bar Pull Ups
50 Push Ups
Post results to Wodify.
WOD: Saturday
‘R.J’
5 Rounds for time of:
800m Run
5 Rope Climbs
50 Push Ups
CF42s Express:
5 Rounds for time of:
800m Run
10 Chest to Bar Pull Ups
50 Push Ups
Post results to Wodify.