Part A:
Overhead Squat: 3-3-3

Part
21 Overhead Squats (42.5/30kg)
42 Kettlebell Swings (32/24kg)
15 Overhead Squats
30 Kettlebell Swings
9 Overhead Squats
18 Kettlebell Swings

 

CF42s Express:

20 Minute EMOM:
1st: 70m Farmers Carry
2nd: 10 Alternating Dumbell Snatch

 

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