Part A:
Overhead Squat: 3-3-3
Part
21 Overhead Squats (42.5/30kg)
42 Kettlebell Swings (32/24kg)
15 Overhead Squats
30 Kettlebell Swings
9 Overhead Squats
18 Kettlebell Swings
CF42s Express:
20 Minute EMOM:
1st: 70m Farmers Carry
2nd: 10 Alternating Dumbell Snatch
Post results to Wodify.